Sauteed Fresh Spinach is a delightful dish that exemplifies simplicity and freshness. This recipe, featured on Love with Recipes, offers a quick and easy way to prepare spinach, making it perfect for a nutritious side dish or a light meal. With just a handful of ingredients and minimal prep time, you can enjoy tender, vibrant spinach cooked to perfection.
Recipe Overview:
- Name: Sauteed Fresh Spinach
- Cook Time: 3 minutes
- Prep Time: 10 minutes
- Total Time: 13 minutes
- Recipe Category: Vegetable
- Keywords: Low Protein, < 15 Mins, Stove Top, Easy
- Aggregated Rating: 5 (based on 6 reviews)
Nutritional Information (per serving):
- Calories: 77
- Fat Content: 6.2g
- Saturated Fat Content: 3.7g
- Cholesterol Content: 15.3mg
- Sodium Content: 130.6mg
- Carbohydrate Content: 4.1g
- Fiber Content: 2.5g
- Sugar Content: 0.5g
- Protein Content: 3.3g
Ingredients:
- 2 tbsp butter
- 1 lb fresh spinach leaves
- Salt and pepper, to taste
Instructions:
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Preparation:
- Wash the fresh spinach thoroughly under cold water to remove any grit or dirt. Drain well.
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Cooking Process:
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In a large sauté pan or skillet, melt the butter over medium-high heat until it begins to foam slightly.
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Add the washed spinach leaves to the pan. Be cautious as the moisture from washing the spinach may cause some splattering.
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Season the spinach with salt and pepper to taste. Use tongs or a spatula to toss and turn the spinach, ensuring that all leaves are coated with the butter and seasoning.
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Cook the spinach over high heat for about 2 to 3 minutes, or until the leaves are wilted and tender. Avoid overcooking to preserve the vibrant green color and nutrients of the spinach.
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Serving:
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Once the spinach is cooked to your desired tenderness, immediately transfer it to a serving dish.
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Serve the Sauteed Fresh Spinach hot as a side dish alongside your favorite main course. It pairs well with grilled chicken, fish, or as a topping for a hearty baked potato.
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Recipe Notes:
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Freshness: Using fresh spinach is key to this recipe. Ensure that the spinach leaves are crisp and vibrant for the best flavor and texture.
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Seasoning: Adjust the amount of salt and pepper according to your taste preferences. You can also add a touch of garlic or a sprinkle of red pepper flakes for added flavor variation.
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Butter Substitute: For a lighter option, you can substitute olive oil or a combination of olive oil and a small amount of butter.
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Serving Suggestions: Sauteed Fresh Spinach is versatile and can be served with breakfast, lunch, or dinner. It makes a great addition to omelets, sandwiches, or pasta dishes.
Enjoy the simplicity and nutritious benefits of this Sauteed Fresh Spinach recipe from Love with Recipes. It’s a perfect choice for busy weeknights or when you want to add a healthy touch to your meals without spending too much time in the kitchen.
