Nutritional Profile of Pecan Shortbread Cookies
Pecan shortbread cookies are a delightful treat, widely enjoyed for their buttery texture and the subtle crunch of pecans. Below is a comprehensive breakdown of the nutritional content of these cookies, tailored for those who love indulging in sweet creations and value knowing the specifics of their favorite desserts.
Nutritional Information (Per Serving)
| Nutrient | Amount | Daily Value (based on 2,000 kcal diet) |
|---|---|---|
| Energy (kcal) | 542.0 | 27% |
| Protein (g) | 4.9 | 10% |
| Total Fat (g) | 32.5 | 42% |
| – Saturated Fat (g) | 8.204 | 41% |
| Carbohydrates (g) | 58.3 | 21% |
| Dietary Fiber (g) | 1.8 | 6% |
| Total Sugars (g) | 0.0 | 0% |
| Calcium (mg) | 30.0 | 2% |
| Iron (mg) | 2.43 | 13% |
| Magnesium (mg) | 18.0 | 5% |
| Phosphorus (mg) | 85.0 | 7% |
| Potassium (mg) | 73.0 | 2% |
| Sodium (mg) | 281.0 | 12% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mcg) | 152.0 | 17% |
| Manganese (mg) | 0.617 | 27% |
| Selenium (mcg) | 3.2 | 6% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.293 | 24% |
| Riboflavin (mg) | 0.22 | 17% |
| Niacin (mg) | 2.481 | 15% |
| Vitamin B6 (mg) | 0.02 | 1% |
| Folate (mcg) | 8.0 | 2% |
| Vitamin B12 (mcg) | 0.01 | <1% |
| Vitamin A (mcg) | 1.0 | <1% |
| Vitamin E (mg) | 0.0 | 0% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Key Highlights
- Rich in Flavor: These cookies are famous for their buttery taste and nutty pecan goodness, which pairs beautifully with tea or coffee.
- Fat Content: With 32.5g of fat per serving, these cookies are indulgent. However, the inclusion of pecans provides healthy unsaturated fats.
- Low Sugar: Surprisingly, they contain no added sugars, making them a preferable choice for those looking to reduce sugar intake.
- Mineral Boost: Manganese and iron content contribute to bone health and energy production, while copper supports antioxidant activity.
- Moderate Sodium: At 281mg per serving, these cookies have a controlled level of sodium, making them a balanced snack when consumed in moderation.
Allergen Information
- Contains Nuts: Pecans are a primary ingredient, making this recipe unsuitable for individuals with tree nut allergies.
- Dairy-Based: The buttery base includes dairy, which is a potential allergen for those with lactose intolerance or a milk allergy.
- Gluten Alert: Typically made with wheat flour, these cookies are not gluten-free unless alternative flours are used.
Dietary Preferences
- Vegetarian-Friendly: These cookies do not contain meat, fish, or poultry ingredients, making them ideal for lacto-vegetarian diets.
- Not Vegan: Due to the use of butter, they are not suitable for a vegan diet. However, substitutions like plant-based margarine could make them vegan-friendly.
Tips for Enjoying Pecan Shortbread Cookies
- Pairing Suggestions: Serve with a hot cup of black tea, spiced chai, or freshly brewed coffee for a classic combination.
- Storage Advice: Keep these cookies in an airtight container to maintain their signature crunch and buttery freshness.
- Customization: For a fun twist, drizzle with dark chocolate or add a pinch of sea salt to the dough before baking.
Conclusion
Pecan shortbread cookies are a timeless classic that offers a delightful balance of buttery richness and nutty texture. While indulgent, they can be part of a balanced diet when consumed in moderation. With the right substitutions, they can cater to various dietary preferences, making them a versatile addition to your cookie repertoire. Whether shared at gatherings or enjoyed as a personal treat, these cookies never fail to delight!
