Cabbage, Carrot, and Mint Thepla Recipe – Healthy Indian Flatbread

Cabbage Carrot Onion Pudina Thepla Recipe

Introduction
Cabbage Carrot Onion Pudina Thepla is a flavorful, soft, and savory Indian flatbread made with a nutritious blend of vegetables and herbs. It is a staple in Gujarati cuisine and offers a delicious way to enjoy vegetables like cabbage, carrots, and mint leaves (pudina) in a light, crispy form. Ideal for breakfast, lunch, or as a snack, this dish is perfect for pairing with a variety of chutneys, yogurt, or curry.

The addition of fresh mint leaves adds a refreshing zing, while cumin powder enhances its aroma, making it a true delight for the senses. The dough is made with whole wheat flour, which gives the thepla its soft, yet firm texture. Whether you are a seasoned cook or a beginner, this simple recipe will allow you to whip up a batch of these flavorful theplas in no time.

Ingredients

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Indian
Course: Lunch / Breakfast
Diet: Vegetarian

Instructions

1. Chop and Grate Vegetables:
   Start by attaching the chopping blade to your food processor. Add the cabbage and onion to the processor and close the lid. Turn the food processor on and finely chop the cabbage and onion. This step will save you time and effort compared to chopping by hand.

   Next, remove the chopping blade and replace it with the grating blade. Add the carrot through the spout of the food processor and grate it finely. Set aside.

2. Prepare the Dough:
   Now, remove the grating blade and attach the kneading blade to your food processor. Add the whole wheat flour to the processor. Mix the flour for a few seconds to ensure even distribution.

   Add the chopped green chilli, mint leaves, cumin powder, and salt to the flour mixture. Turn the processor on to mix the ingredients well.

3. Form the Dough:
   Gradually add water, little by little, to bring the dough together. Be mindful of the amount of water you add to avoid making the dough too sticky. Once the dough starts to come together and forms a soft, smooth consistency, drizzle 1 tablespoon of sunflower oil into the mixture and continue blending until the dough pulls away from the sides of the bowl. If the dough feels too sticky, add a little more flour and knead it again until it becomes smooth and pliable.

4. Divide and Roll the Dough:
   Once your dough is ready, transfer it to a clean surface. Divide the dough into lemon-sized portions and keep them aside.

   Dust your worktop with some dry flour. Take one portion of dough and roll it into a ball. With the help of a rolling pin, flatten the dough ball into a round, 5-inch diameter circle. The thepla should be rolled thin to ensure it cooks evenly and quickly.

5. Cook the Theplas:
   Preheat a tawa (griddle) on high heat. Once the tawa is hot, place the rolled-out thepla on the surface and cook for a few seconds. You will notice small bubbles start to form on the top. Flip the thepla over with tongs and drizzle a little oil on the top. Flip again after a few seconds to allow it to cook on the other side. Repeat the process of drizzling oil and flipping until the thepla is golden brown and slightly crispy on both sides.

   This continuous flipping ensures that the thepla cooks evenly, giving it a nice golden color and a soft texture. Repeat with the remaining dough portions.

6. Serve and Enjoy:
   Once all the theplas are cooked, serve them hot with a side of Gujarati Kadhi (a yogurt-based curry) or Khatti Meethi Tindora Sabzi (sweet and sour ivy gourd vegetable) for a wholesome meal. The Cabbage Carrot Onion Pudina Thepla is also great on its own, served with yogurt or pickle.

Serving Suggestions
This thepla can be paired with a variety of sides, making it perfect for lunch, dinner, or even as a snack. Try it with Indian chutneys like mint chutney, tamarind chutney, or even a tangy yogurt dip for added flavor. You can also enjoy it with a cup of masala chai (spiced tea) for a perfect afternoon snack.

Tips for Perfect Thepla

• Be sure to roll the thepla evenly and thinly, as this helps it cook faster and more evenly.
• Adjust the spice levels by adding more or less green chilli based on your preference.
• If you prefer a crispier thepla, you can cook it for a longer period on medium heat.
• You can also add other vegetables like spinach or fenugreek leaves for a different variation.

Nutritional Information (Per Serving)

Conclusion
Cabbage Carrot Onion Pudina Thepla is an incredibly versatile dish, perfect for any time of the day. The combination of fresh vegetables, spices, and whole wheat flour makes it a healthy and satisfying meal. It’s also a wonderful way to sneak in some extra veggies into your diet. Enjoy the burst of flavors and the goodness of this homemade treat with your loved ones!