Cabbage Pachadi Recipe – A Healthy and Flavorful South Indian Chutney
Cabbage Pachadi is a delicious and nutritious South Indian chutney made from simple ingredients that can perfectly complement a variety of dishes such as idli, dosa, or paratha. This chutney is a great addition to your breakfast, offering a balance of flavors and a burst of health benefits. With its combination of cabbage, tempering spices, and a touch of tamarind, this chutney is both easy to prepare and incredibly flavorful.
Ingredients
| Ingredients | Quantity |
|---|---|
| Sesame oil | 2 tbsp |
| White urad dal | 1 tbsp |
| Roasted chana dal | 1 tbsp |
| Cabbage (chopped) | 2 cups |
| Green chillies (chopped) | 3 |
| Curry leaves | 10 |
| Salt | To taste |
| Tamarind paste | 1/2 tbsp |
| Water | 1/2 cup |
| Mustard seeds | 1/2 tbsp |
| Asafoetida | A pinch |
| Dried red chillies | 2 |
| Oil | 2 tsp |
Preparation Time:
- 10 minutes
Cooking Time:
- 25 minutes
Instructions
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Heat the Oil: Start by heating 2 tablespoons of sesame oil in a pan. Add the white urad dal and roasted chana dal. Sauté them until they turn light brown, releasing a pleasant aroma.
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Add Green Chilies and Curry Leaves: Once the dals are browned, add the chopped green chillies and curry leaves to the pan. Let them cook for about 15 seconds to infuse the flavors.
-
Cook the Cabbage: Next, add the chopped cabbage and salt to the pan. Stir well, and cook for around 8-10 minutes, or until the cabbage softens and becomes tender. Turn off the heat and allow the mixture to cool down.
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Grind the Cabbage Mixture: After the cabbage mixture has cooled, transfer it to a mixer grinder. Add the tamarind paste along with 1/2 cup of water. Grind everything together until it forms a smooth, thick paste. Once done, transfer it into a bowl.
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Prepare the Tempering: In a small tempering pan, heat 2 teaspoons of oil. Add the mustard seeds and cook for about 10 seconds, allowing them to splutter. Then, add a pinch of asafoetida and stir it into the tempering.
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Combine the Tempering with the Chutney: Pour the tempering mixture over the ground cabbage chutney and mix well to combine all the flavors.
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Serve: Your flavorful Cabbage Pachadi is now ready! Serve it with hot onion uttapam, ghee dosa, or masala dosa for a delicious and healthy meal.
Nutritional Information (Per Serving)
- Calories: 85 kcal
- Protein: 2g
- Carbohydrates: 6g
- Fat: 6g
- Fiber: 2g
Cabbage Pachadi is a versatile chutney, not only elevating the taste of traditional South Indian breakfasts but also adding a healthy element with its rich nutritional profile. Whether you pair it with crispy dosa or enjoy it with a warm paratha, this chutney brings a delightful balance of spicy, tangy, and savory flavors to your table. Enjoy making and sharing this easy-to-make South Indian chutney with your loved ones!
