Muttaikose Poriyal Recipe – Cabbage Stir Fry With Coconut
Description:
The Muttaikose Poriyal, also known as Cabbage Stir Fry with Coconut, is a cherished traditional South Indian dish. This simple yet flavorful dry vegetable dish combines tender cabbage with aromatic seasonings such as mustard seeds, curry leaves, and fresh grated coconut. Perfect for a quick meal, this dish is a fantastic side that pairs well with any South Indian meal, adding a delightful crunch and a touch of warmth. It is light, wholesome, and entirely free of onion and garlic, making it a sattvic dish suitable for those following a No Onion No Garlic diet.
Cuisine: South Indian
Course: Side Dish
Diet: No Onion No Garlic (Sattvic)
Ingredients
| Ingredients | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose) | 500 grams, roughly chopped or thinly sliced |
| Mustard seeds (Rai/ Kadugu) | 1 teaspoon |
| White Urad Dal (Split) | 1-1/2 teaspoons |
| Curry leaves | 1 sprig, finely chopped |
| Green Chilli | 1, slit |
| Fresh coconut (grated) | 1/4 cup |
| Salt | To taste |
Preparation Time
15 minutes
Cooking Time
30 minutes
Instructions
-
Prepare the Ingredients:
Begin by chopping or slicing the cabbage into thin pieces. Ensure that the rest of the ingredients are ready—grate the fresh coconut, slit the green chilli, and chop the curry leaves finely. -
Heat the Oil:
In a heavy-bottomed pan, heat 1 teaspoon of oil over medium heat. Once the oil is hot, add the mustard seeds and allow them to crackle. Next, add the white urad dal and roast it lightly until it turns golden brown. -
Add Seasonings and Cabbage:
Once the dal is browned, add the chopped curry leaves and the slit green chilli to the pan. Stir them for a few seconds to release their aroma. Add the chopped cabbage along with salt to taste. Give everything a good stir to combine. -
Steam the Cabbage:
Sprinkle a little water over the cabbage to help it cook. Cover the pan and allow it to simmer for about 5 minutes. The cabbage should be tender but still retain a slight firmness for the best texture. -
Finish the Dish:
Once the cabbage is cooked to your liking, stir in the grated coconut. Mix thoroughly and check the salt levels. You can add more coconut if you prefer a richer flavor. Turn off the heat. -
Serve:
Serve the Muttaikose Poriyal warm. This dish pairs beautifully with Tomato Rasam and steamed rice drizzled with ghee, making it an ideal addition to any South Indian meal.
Serving Suggestions
Muttaikose Poriyal is a delightful side dish that complements a variety of South Indian curries and rice dishes. For a traditional and satisfying meal, serve it alongside Tomato Rasam and hot, fragrant steamed rice topped with a spoonful of ghee.
This simple and healthy dish, free of onion and garlic, brings out the natural flavors of the cabbage, enhanced by the earthy touch of mustard seeds and the aromatic essence of curry leaves. Perfect for those seeking a sattvic, light, and nutritious addition to their meal.
Enjoy the wholesome taste of this traditional South Indian stir fry, made effortlessly and in no time!
