Cabbage Guacamole 🥑
Description:
I find that most people I’ve made this for love it, especially at a barbecue, and it’s popular with children – at least it’s one way to get them to eat cabbage! This Cabbage Guacamole is a delightful twist on the traditional guacamole, incorporating the crunch of cabbage and the sweetness of pineapple, making it a refreshing and nutritious snack or side dish for any occasion.
- Recipe Category: Lunch/Snacks
- Keywords: Tropical Fruits, Fruit, Vegetable, Low Protein, Low Cholesterol, Kid Friendly, Potluck, < 15 Mins, Easy
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories per Serving: 326.8
- Fat Content per Serving: 16.2g
- Saturated Fat Content per Serving: 2.9g
- Cholesterol Content per Serving: 4mg
- Sodium Content per Serving: 47mg
- Carbohydrate Content per Serving: 47.4g
- Fiber Content per Serving: 13.3g
- Sugar Content per Serving: 24.9g
- Protein Content per Serving: 6.2g
Ingredients:
- 1/2 cabbage
- 6 spring onions
- 1/2 cup pineapple chunks
- 2 ripe avocados
- 2 bananas
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup plain yogurt
- Handful of nuts (for garnish)
Instructions:
| Step | Instructions | Time |
|---|---|---|
| 1 | Prepare Ingredients: Start by thinly slicing the cabbage, chopping the spring onions, and dicing the pineapple. | 5 mins |
| 2 | Mix Cabbage Mixture: In a large mixing bowl, combine the sliced cabbage, chopped spring onions, and diced pineapple. | 0 mins |
| 3 | Blend Dressing: In a food processor, blend together the ripe avocados, bananas, salt, pepper, and plain yogurt until smooth. | 2 mins |
| 4 | Combine Ingredients: Fold the creamy dressing into the cabbage mixture until well combined. | 0 mins |
| 5 | Garnish and Serve: Sprinkle with a handful of nuts for added crunch and presentation. Serve immediately and enjoy! | 3 mins |
Tips:
- Make sure the avocados and bananas are ripe for a smooth and creamy dressing.
- Adjust the seasoning according to your taste preference.
- Serve chilled for a refreshing taste sensation.
- This dish can be made ahead of time, but it’s best consumed fresh to preserve the texture of the cabbage.
Nutritional Information (Per Serving):
- Calories: 326.8
- Fat: 16.2g
- Saturated Fat: 2.9g
- Cholesterol: 4mg
- Sodium: 47mg
- Carbohydrates: 47.4g
- Fiber: 13.3g
- Sugar: 24.9g
- Protein: 6.2g
This Cabbage Guacamole recipe is not only delicious but also packs a nutritional punch, making it a guilt-free indulgence for any occasion! Enjoy the vibrant flavors and textures of this unique dish that’s sure to impress your family and friends.
