Mudbug Etouffée Recipe 🦞
Prepare yourself for a journey to the heart of Louisiana with this tantalizing Mudbug Etouffée recipe! Mudbugs, also known as crayfish, are the stars of this dish, simmered to perfection in a rich blend of Cajun flavors.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Butter |
| 2 | Celery Stalks |
| 2 | Onions |
| 2 | Garlic Cloves |
| 1/2 | Green Bell Pepper |
| 1/2 | Green Onion |
| 1 | Can Tomato Puree |
| 1/2 | Cup Chopped Parsley |
| 3 | Cups Crayfish |
| 2 | tbsp Worcestershire Sauce |
Nutritional Information (per serving):
- Calories: 230.9
- Fat: 17.7g
- Saturated Fat: 11g
- Cholesterol: 45.8mg
- Sodium: 217.7mg
- Carbohydrates: 18.3g
- Fiber: 4g
- Sugar: 8.4g
- Protein: 3g
Instructions:
-
Preparation:
- Peel and devein the crayfish, keeping the tails intact. Rinse them under cold water and set aside.
- Finely chop the celery, onions, garlic, and green bell pepper. Slice the green onions.
-
Sauté Aromatics:
- In a large skillet, melt the butter over medium heat.
- Add the chopped onions, garlic, and green bell pepper to the skillet. Sauté until the vegetables are softened and fragrant, about 5 minutes.
-
Simmer with Puree:
- Pour in the tomato puree, stirring well to combine with the sautéed vegetables.
- Allow the mixture to simmer for 15 minutes, allowing the flavors to meld together.
-
Incorporate Crayfish:
- Add the chopped parsley, sliced green onions, and celery to the skillet, stirring to incorporate.
- Gently add the prepared crayfish to the skillet, ensuring they are evenly distributed.
-
Cooking the Mudbugs:
- Cook the crayfish mixture for an additional 15-20 minutes, stirring occasionally to prevent sticking. The crayfish should be cooked through and tender.
-
Blend Flavors:
- Once cooked, remove the skillet from the heat and allow the flavors to meld together for about 30 minutes. This step allows the seasonings to infuse the dish, enhancing the taste.
-
Serving:
- Serve the delectable Mudbug Etouffée over hot cooked rice, allowing the savory sauce to envelop each grain. Garnish with additional chopped parsley or green onions, if desired.
Get ready to savor the essence of Cajun cuisine with every bite of this flavorful Mudbug Etouffée. Whether you’re hosting a gathering or simply treating yourself to a taste of the bayou, this dish is sure to delight your taste buds and transport you to the heart of Louisiana! 🎉
