Cajun Crispy Game Hen Delight

Cajun-Fried Cornish Game Hens Recipe

Overview:

Indulge in the bold flavors of Cajun cuisine with this quick and easy Cajun-Fried Cornish Game Hens recipe. Perfectly seasoned and deep-fried to crispy perfection, these game hens make for a delightful meal that’s both flavorful and satisfying. With a prep time of just 10 minutes and a cook time of 20 minutes, you can have this dish on the table in under 30 minutes. Ideal for those craving a delicious poultry dish with a Cajun twist, this recipe promises to impress without keeping you tied up in the kitchen for long!

Recipe Information:

• Name: Cajun-Fried Cornish Game Hens
• Total Time: 30 minutes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
• Recipe Category: Poultry
• Keywords: Meat, Cajun, Very Low Carbs, < 30 Mins, Deep Fried, Easy
• Servings: 4
• Calories per Serving: 3057.5 (based on the ingredients provided)

Ingredients:

• 3 Cornish game hens
• 1 tablespoon Cajun seasoning
• 4 teaspoons black pepper
• 1 1/2 cups all-purpose flour
• Oil for frying (enough to fill a deep pot to a depth of 4 inches)

Nutrition Information per Serving:

• Calories: 3057.5
• Total Fat: 328.825 g
  • Saturated Fat: 55.975 g
• Cholesterol: 129.1 mg
• Sodium: 96.675 mg
• Carbohydrates: 6.025 g
  • Fiber: 0.25 g
  • Sugar: 0.025 g
• Protein: 292.5 g

Instructions:

1. Prepare the Hens:

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   • In a small bowl, combine Cajun seasoning and black pepper.
   • Rub the seasoning mixture evenly over the inside and outside of each Cornish game hen.
   • Tie the legs of each hen together using kitchen twine to help them cook evenly.

2. Coat with Flour:

   • Place the all-purpose flour in a large, heavy-duty zip-top plastic bag.
   • Add the seasoned game hens one at a time to the bag.
   • Seal the bag and shake vigorously to coat each hen evenly with the flour mixture.

3. Heat the Oil:

   • In a deep pot or Dutch oven, pour enough oil to reach a depth of 4 inches.
   • Heat the oil over medium-high heat until it reaches a temperature of 350°F (175°C). Use a deep-frying thermometer to monitor the temperature accurately.

4. Fry the Hens:

   • Carefully lower the coated Cornish game hens into the hot oil, one at a time.
   • Fry the hens for 18 to 20 minutes, or until the internal temperature of the thickest part of the breast reaches 180°F (82°C) on a meat thermometer. Ensure the hens are fully submerged in the oil for even cooking.

5. Drain and Serve:

   • Once cooked through and golden brown, carefully remove the fried game hens from the oil using tongs or a slotted spoon.
   • Place them on a plate lined with paper towels to drain excess oil.
   • Allow the hens to rest for a few minutes before serving. Remove the kitchen twine from each hen before plating.

6. Serve and Enjoy:

   • Serve the Cajun-Fried Cornish Game Hens hot, paired with your favorite sides such as mashed potatoes, coleslaw, or steamed vegetables.
   • Garnish with fresh herbs like parsley or chives for an extra touch of color and flavor.

Tips for Success:

• Even Coating: Ensure each Cornish game hen is coated thoroughly with the seasoned flour mixture by shaking them in the bag until evenly covered.
• Oil Temperature: Maintain the oil temperature at 350°F (175°C) throughout frying to achieve crispy and evenly cooked hens.
• Safety First: When frying, use caution to avoid splatters and burns. Handle hot oil carefully and keep a close eye on the cooking process.

Conclusion:

This Cajun-Fried Cornish Game Hens recipe offers a perfect blend of simplicity and bold flavors, making it an excellent choice for a quick and delicious meal. Whether you’re planning a weeknight dinner or hosting a casual gathering, these crispy and flavorful game hens are sure to be a hit. Enjoy the taste of Cajun seasoning combined with the juiciness of Cornish game hens, creating a dish that’s both satisfying and memorable. Try it out today and savor the delightful flavors of this easy-to-make Cajun-inspired recipe!