Pan Seared Scallops Recipe
🕒 Cook Time: 10 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 15 minutes
🍽 Servings: 4
Description:
This delightful recipe for Pan Seared Scallops is a treasure from BHG that simply begs to be shared! If you’re a fan of succulent scallops paired with the earthy goodness of spinach, get ready to have your taste buds dancing with joy. Perfect for those warm weather evenings when you want something special, this dish pairs beautifully with a crusty loaf of bread and a glass of your favorite wine.
Ingredients:
| Amount | Ingredient |
|---|---|
| 1 | Sea Scallops |
| 2 | Flour |
| 1-2 | Spinach Bunch |
| 1 | Water |
| 1 | Bacon Slice |
| 1 | Olive Oil |
| 2 | Cajun Seasoning |
| 1/4 | Balsamic Vinegar |
Nutritional Information (per serving):
- Calories: 187.3
- Fat: 8.3g
- Saturated Fat: 2g
- Cholesterol: 33.4mg
- Sodium: 578.7mg
- Carbohydrates: 10.6g
- Fiber: 1.7g
- Sugar: 1.5g
- Protein: 17.2g
Recipe Instructions:
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🌊 Thaw the Scallops: If your scallops are frozen, ensure they are fully thawed before cooking.
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🌿 Prepare the Scallops: Rinse the scallops under cold water and pat them dry with a paper towel.
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🍲 Coat the Scallops: In a large ziploc bag, combine the flour and Cajun seasoning. Add the scallops to the bag and toss them until they are well-coated with the flour mixture.
-
🍳 Heat the Skillet: In a large skillet over medium heat, warm the olive oil until it shimmers gently.
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🍳 Sear the Scallops: Add the coated scallops to the skillet and cook for about 6 minutes, turning once, until they are nicely browned on both sides and opaque in the center. Remove the scallops from the skillet and keep them warm.
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🌿 Cook the Spinach: In the same skillet, add the spinach and sprinkle it with water. Cover the skillet and cook over medium-high heat for about 2 minutes, or until the spinach is wilted.
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🍶 Add the Vinegar: Drizzle the wilted spinach with balsamic vinegar and toss it well to coat evenly.
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🍲 Combine and Heat: Return the scallops to the skillet, mixing them with the spinach. Heat everything together thoroughly.
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🥓 Finish with Bacon: Sprinkle the dish with crispy bacon pieces for an extra burst of flavor and texture.
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🍽 Serve and Enjoy: Plate your beautifully seared scallops and spinach, making sure to drizzle any remaining juices over the top. Serve immediately and revel in the delicious flavors!
Tips and Tricks:
- Perfect Pairing: This dish pairs wonderfully with a side of crusty bread to soak up the delicious juices, and a glass of your favorite wine.
- Sizzling Scallops: To achieve that perfect sear on your scallops, make sure your skillet is nice and hot before adding them. This will give you that beautiful golden crust.
- Flavorful Flour: The flour and Cajun seasoning mixture not only helps to coat the scallops but also adds a delightful kick of flavor. Adjust the seasoning to your taste preferences.
- Spinach Swap: If you prefer, you can swap the spinach for another favorite green such as kale or Swiss chard.
Now you have all the secrets to creating a restaurant-quality dish right in your own kitchen. Treat yourself to these Pan Seared Scallops and delight in every bite! 🍽✨
