Welcome to lovewithrecipes.com, where we’re about to embark on a culinary journey with our delightful Cajun Rotelle and Red Beans recipe, a symphony of flavors that’s both low-cholesterol and healthy, taking you from prep to plate in less than 15 minutes! 🌶️🍝
Cajun Rotelle and Red Beans Recipe
Ingredients:
- 1 pound rotelle pasta 🍝
- 1 onion, finely chopped 🧅
- 1 green bell pepper, diced 🌶️
- 3 carrots, thinly sliced 🥕
- 2 teaspoons cumin powder 🌿
- 1 teaspoon cayenne pepper 🌶️
- 1/4 cup Cajun seasoning 🥘
- 15 oz kidney beans, drained and rinsed 🍛
- 2 tablespoons lemon juice 🍋
- 2 teaspoons dried oregano 🌿
Nutritional Information (per serving):
- Calories: 570.6
- Fat: 3.3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 233.5mg
- Carbohydrates: 124.4g
- Fiber: 20.7g
- Sugar: 4.3g
- Protein: 14.9g
Servings: 6
Instructions:
-
Boil the Rotelle Pasta:
- Fill a large pot three-quarters full of water and bring it to a boil.
- Add the rotelle pasta and cook until al dente, approximately 10 minutes, or as per the package instructions.
-
Save Some Pasta Water:
- After the pasta has cooked for 3 minutes, be sure to reserve 1 cup of the cooking water. This secret ingredient will elevate the dish!
-
Create the Flavor Base:
- In a large frying pan over high heat, combine the reserved pasta water, chopped onion, diced bell pepper, sliced carrots, Cajun seasoning, cumin, and cayenne pepper. Let this aromatic blend come to a lively boil.
-
Vegetable Symphony:
- Reduce the heat to medium-high, cover the pan, and let the vegetables dance in the flavorful mixture until they are just tender, around 3-5 minutes.
-
Bring in the Beans:
- Lower the heat to low and introduce the star of the show – kidney beans! Also, add the zesty lemon juice and the earthy dried oregano. Let the concoction simmer, allowing the beans to absorb the delightful flavors.
-
Pasta and Bean Fusion:
- Meanwhile, drain the rotelle pasta thoroughly. Now, add the pasta to the bean medley, stirring and tossing with enthusiasm to ensure every bite is a burst of flavor.
-
Serve with Style:
- It’s time to plate up! Divide this Cajun masterpiece among individual plates, creating a feast for the eyes and the palate.
This Cajun Rotelle and Red Beans recipe is not just a dish; it’s a celebration of wholesome ingredients, vibrant flavors, and a touch of Southern charm. Gather your loved ones, share the joy of cooking, and relish in the satisfaction of creating a meal that’s as heartwarming as it is delicious! 🎉🍽️
