Trout Deirdre Recipe
Description: Dive into a symphony of flavors with Trout Deirdre, where fresh vegetables and succulent seafood crown tender trout fillets in this sophisticated dish. Sourced from the freshest catches at www.BigEasySealovewithrecipes.com, this recipe promises to elevate your dining experience.
Recipe Category: Lunch/Snacks π½οΈ
Keywords: Trout, Cajun, Creole, Very Low Carbs, < 60 Mins β²οΈ
Nutritional Information (per serving):
- Calories: 597.8
- Fat: 41.4g
- Saturated Fat: 23.2g
- Cholesterol: 358.2mg
- Sodium: 556.4mg
- Carbohydrates: 8.5g
- Fiber: 2.5g
- Sugar: 4g
- Protein: 43.8g
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Trout fillets | 4 |
| Butter | 1/4 – 1/2 cup |
| Salt | To taste |
| Black pepper | To taste |
| Garlic | 1 clove |
| Green onion | 1 stalk |
| Mushroom | 1 cup |
| Zucchini | 1 |
| Tomatoes | 1 |
| Shrimp | 1 cup |
| Dry white wine | 1 cup |
| White pepper | To taste |
Instructions:
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Preparation: Preheat your oven to 350Β°F (175Β°C). Begin by rubbing the trout fillets with 1/2 stick of melted butter, ensuring they are evenly coated. Season them with a sprinkle of salt and black pepper, to taste.
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Broiling the Trout: Place the seasoned fillets in a baking pan and broil each side for approximately 4 minutes or until they are delicately golden brown. Once done, set them aside to prepare the flavorful topping.
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Sauteing Aromatics: In a skillet, melt a stick of butter over medium heat. Add minced garlic and chopped green onions, sautΓ©ing them until they become tender and aromatic, infusing the butter with rich flavors.
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Adding Vegetables: Introduce the sliced mushrooms to the skillet, continuing to sautΓ© for an additional 3 minutes until they start to soften. Follow this by adding the diced zucchini and tomatoes to the mix, allowing them to cook until they are tender yet still vibrant.
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Incorporating Seafood: Now, it’s time to introduce the star of the seafood show! Add the succulent shrimp to the skillet, along with any optional oysters if you desire, creating a symphony of oceanic flavors within the dish.
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Deglazing with Wine: Pour in the dry white wine, allowing it to deglaze the skillet and infuse the dish with its aromatic essence. Let the mixture simmer for a few minutes until the shrimp are cooked through and infused with the delightful flavors of the wine.
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Seasoning to Perfection: Season the dish to your liking with a sprinkle of salt and white pepper, adjusting the flavors to achieve the perfect balance that suits your palate.
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Baking the Trout: Transfer the broiled trout fillets to a baking dish, then generously ladle the flavorful vegetable and seafood mixture over the top, ensuring each fillet is adorned with this tantalizing topping. Place the dish in the preheated oven and bake for approximately 15-20 minutes, allowing the flavors to meld together harmoniously.
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Final Touches: Once the trout is cooked to perfection and the aromas fill your kitchen with anticipation, remove the dish from the oven. Serve the Trout Deirdre hot, accompanied by slices of freshly baked French bread to soak up every last drop of the savory sauce.
Indulge in the luxurious flavors of Trout Deirdre, where every bite transports you to a culinary paradise of Cajun and Creole-inspired delights. Enjoy this delectable dish as a satisfying lunch or snack, perfect for any occasion that calls for a touch of elegance and flavor-packed goodness! π£π½οΈ
