Easy Cajun Chicken Recipe
Looking for a quick, flavorful dinner idea? This Easy Cajun Chicken recipe from Love With Recipes is the perfect solution. With tender boneless, skinless chicken breasts coated in a vibrant blend of Cajun spices, this dish brings all the heat and flavor you crave in under 30 minutes. Whether you serve it over a salad or tucked into a roll as a sandwich, this easy-to-make Cajun chicken will surely become a family favorite.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 4 pieces |
| Lemon | 1 |
| Salt | 5 teaspoons |
| Black pepper | 1 teaspoon |
| White pepper | 1 teaspoon |
| Cayenne pepper | 1 teaspoon |
| Paprika | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Butter | 2 tablespoons |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 218.8 kcal |
| Total Fat | 9.4 g |
| Saturated Fat | 4.4 g |
| Cholesterol | 90.8 mg |
| Sodium | 1944.5 mg |
| Carbohydrates | 7.9 g |
| Fiber | 2.5 g |
| Sugar | 1 g |
| Protein | 26.5 g |
Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings:
4
Instructions:
-
Preheat the Broiler:
Start by setting your oven to the Broil setting. This high heat will help you achieve a perfectly charred and juicy Cajun chicken. -
Prepare the Chicken:
Rinse your boneless, skinless chicken breasts under cold water and pat them dry with a paper towel to remove excess moisture. This will help the seasoning adhere better. -
Mix the Cajun Seasoning:
In a small bowl, combine the salt, black pepper, white pepper, cayenne pepper, paprika, onion powder, and garlic powder. This blend of spices creates the perfect balance of heat and flavor, giving your chicken a bold Cajun kick. -
Season the Chicken:
Rub the dry spice mixture evenly over both sides of the chicken breasts. Be sure to press the seasoning into the meat to ensure full flavor. -
Prepare the Baking Pan:
Squeeze the juice of the lemon directly into the bottom of your baking pan. Add a few drops of your favorite hot sauce to the lemon juice to create a tangy base that will infuse the chicken as it cooks. -
Moisten the Chicken:
Stir the lemon and hot sauce mixture together in the pan, then place the seasoned chicken breasts into the pan. Flip the chicken over so it’s fully coated in the mixture on both sides. This helps to keep the chicken moist while broiling. -
Add the Butter:
Place a half tablespoon of butter on top of each chicken breast. The butter will melt and add richness to the chicken, making it extra juicy and flavorful. -
Broil the Chicken:
Place the baking pan with the chicken under the broiler for about 7 minutes. After 7 minutes, carefully flip the chicken over and broil for an additional 7 minutes. The chicken should be golden and crispy on the outside while remaining juicy inside. -
Serve:
Once the chicken is cooked through and golden, remove it from the oven. You can serve the Cajun chicken over a fresh salad for a light, flavorful meal, or place it on a sandwich roll for a delicious Cajun chicken sandwich. The choice is yours!
Tips for Perfect Cajun Chicken:
- Spice Level: Adjust the amount of cayenne pepper to your taste preference. If you like things extra spicy, add more! For a milder version, reduce the cayenne.
- Rest the Chicken: Let the chicken rest for a few minutes before serving. This helps the juices redistribute, ensuring tender, juicy chicken.
- Serving Suggestions: For a complete meal, pair this Cajun chicken with roasted vegetables, rice, or a side of crispy fries.
This Easy Cajun Chicken recipe is not only a quick and tasty dinner option, but it’s also packed with protein, making it a perfect choice for anyone looking to stay fueled throughout the day. With just a handful of ingredients and a simple cooking method, this dish is both satisfying and full of flavor—what more could you ask for? Enjoy your flavorful Cajun chicken tonight!
