Calcium-Fortified White All-Purpose Wheat Flour: Nutritional Benefits & Uses
White All-Purpose Wheat Flour (Calcium-Fortified)
White all-purpose wheat flour, enriched with calcium, is a versatile and essential ingredient in many baking and cooking recipes. This fortified flour offers a perfect balance of nutrients, making it an excellent choice for both home bakers and culinary professionals alike.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 364.0 kcal |
| Protein | 10.33 g |
| Fat | 0.98 g |
| Saturated Fat | 0.155 g |
| Carbohydrates | 76.31 g |
| Fiber | 2.7 g |
| Sugar | 0.0 g |
| Calcium | 252.0 mg |
| Iron | 4.64 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 108.0 mg |
| Potassium | 107.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.144 mcg |
| Manganese | 0.682 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.785 mg |
| Riboflavin (B2) | 0.494 mg |
| Niacin (B3) | 5.904 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains gluten and may not be suitable for those with gluten sensitivities or celiac disease. It is important to check for cross-contamination if handling in facilities that process other allergenic ingredients.
Dietary Preferences:
- Not suitable for gluten-free diets: Contains wheat.
- Suitable for vegetarians and most omnivores: This flour is plant-based and free from animal-derived ingredients.
- Fortified with calcium: Provides added nutrients to support bone health.
Usage Tips:
- Ideal for baking bread, cakes, pastries, and other baked goods.
- Great for thickening sauces or making batters for frying.
- Ensure proper storage in a cool, dry place to maintain freshness.
- Consider using in combination with whole wheat flour for added fiber.
Conclusion:
White all-purpose wheat flour is an indispensable ingredient in kitchens worldwide, offering a rich source of energy and essential nutrients. The added calcium fortification makes it an even more valuable pantry staple for those seeking to maintain a balanced diet. Whether you’re baking sweet treats or preparing savory dishes, this flour is a versatile option that supports both your culinary creativity and nutritional needs.
