California Valencia Oranges (Raw)
California Valencia oranges are a popular variety of citrus fruits, known for their refreshing taste and nutritional benefits. These oranges are not only delicious but also provide a range of essential vitamins and minerals that contribute to a healthy, balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 49.0 kcal |
| Protein | 1.04 g |
| Fat | 0.3 g |
| Saturated Fats | 0.035 g |
| Carbohydrates | 11.89 g |
| Fiber | 2.5 g |
| Sugar | 0.0 g |
| Calcium | 40.0 mg |
| Iron | 0.09 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 179.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.037 mcg |
| Manganese | 0.023 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 48.5 mg |
| Thiamin (B1) | 0.087 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.274 mg |
| Vitamin B6 | 0.063 mg |
| Folate | 39.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
California Valencia oranges do not contain any major allergens such as nuts, dairy, gluten, or soy. They are naturally gluten-free, nut-free, and dairy-free, making them a safe choice for individuals with common food allergies.
Dietary Preferences:
Valencia oranges are an excellent choice for a wide range of dietary needs:
- Vegan: They contain no animal-derived ingredients, making them suitable for vegans.
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
- Low-Calorie: With only 49 kcal per 100g, they are a great option for those following a low-calorie or weight management diet.
- Low in Fat: Containing just 0.3 grams of fat, they fit into low-fat dietary plans.
- High in Vitamin C: At 48.5 mg per 100g, they provide a substantial amount of vitamin C, supporting immune health and skin care.
Health Benefits:
- Boosts Immunity: Rich in vitamin C, Valencia oranges help strengthen the immune system and protect against common illnesses.
- Supports Digestion: With 2.5 grams of fiber per 100g, they aid digestion and promote a healthy gut.
- Heart Health: Potassium, magnesium, and fiber help maintain a healthy heart by regulating blood pressure and cholesterol levels.
- Skin Health: Vitamin C plays a crucial role in collagen production, improving skin elasticity and reducing the signs of aging.
- Bone Health: The calcium, magnesium, and phosphorus content in Valencia oranges support healthy bones and teeth.
Cooking Tips:
- Valencia oranges can be enjoyed fresh, juiced, or used in salads, desserts, and baked goods. Their sweet and tangy flavor makes them a versatile ingredient for various recipes.
- Try adding freshly squeezed orange juice to smoothies, yogurt bowls, or drizzle over roasted vegetables for a burst of citrus flavor.
- The zest from Valencia oranges is also an excellent way to add a citrusy twist to baked goods, dressings, and marinades.
Conclusion:
California Valencia oranges are not only a delicious, refreshing fruit but also a powerhouse of nutrients. Whether you’re enjoying them as a quick snack, incorporating them into your favorite recipes, or adding them to a healthy salad, these oranges are an easy and flavorful way to boost your vitamin intake and support overall health. With their low-calorie content and rich supply of fiber, vitamins, and minerals, they fit perfectly into a variety of dietary preferences and lifestyles.
