Campbell’s 98% Fat-Free Broccoli Cheese Soup Condensed
Campbell’s 98% Fat-Free Broccoli Cheese Soup Condensed offers a lighter version of the classic comfort food, providing a creamy and flavorful experience without the heavy calories. Ideal for those who are seeking to maintain a healthier lifestyle, this condensed soup combines the richness of cheese with the earthy taste of broccoli, making it an excellent choice for quick meals. Below are the nutritional details to give you a better understanding of what you’re adding to your meal plan.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 56.0 kcal |
| Protein | 1.61 g |
| Fat | 1.21 g |
| Saturated Fat | 0.806 g |
| Carbohydrates | 9.68 g |
| Fiber | 0.8 g |
| Sugar | 2.42 g |
| Calcium | 32.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 573.0 mg |
| Sodium | 387.0 mg |
| Zinc | 8.47 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights:
- Low in Calories: At only 56 kcal per serving, this soup is a great choice for those looking to control their calorie intake.
- Good Source of Protein: Each serving provides 1.61 grams of protein, helping to meet your daily protein needs.
- Low Fat: With just 1.21 grams of total fat and only 0.806 grams of saturated fat, it’s a good option for those looking to reduce fat consumption.
- High in Potassium: This soup contains 573 mg of potassium, contributing to your daily needs and supporting heart and muscle function.
- Sodium Content: At 387 mg per serving, it’s important to keep track of sodium intake, especially if you’re on a low-sodium diet.
Dietary Information:
- Gluten-Free: This product is suitable for gluten-sensitive individuals, though it is important to check labels for any cross-contamination risks.
- Low-Fat: With its 98% fat-free content, this soup fits into low-fat diets.
- Dairy: Contains dairy, making it unsuitable for those with lactose intolerance or following a dairy-free diet.
- Vegetarian: This product does not contain meat, so it is suitable for vegetarians, but not for vegans due to the cheese content.
Usage & Recommendations:
This versatile soup is perfect for use in various recipes. It can be enjoyed on its own as a light lunch or dinner, or used as a base for casseroles, sauces, or soups. For a heartier meal, pair it with whole-grain bread or a fresh salad. The condensed form allows you to control the consistency by adding water or milk, so it can be adjusted to suit your preference.
For those looking to add a bit more nutrition, consider adding extra vegetables, lean protein (such as chicken or tofu), or even some whole grains like quinoa or brown rice.
Conclusion:
Campbell’s 98% Fat-Free Broccoli Cheese Soup Condensed is a lighter alternative to the traditional broccoli cheese soup, delivering a comforting and flavorful experience while keeping the calorie count low. With its nutritious profile, including a good amount of protein, potassium, and calcium, it can be part of a healthy meal plan. Whether you enjoy it as a standalone dish or incorporate it into other recipes, this soup offers convenience without compromising on taste.
