Campbell’s Cheddar Cheese Soup Condensed – Nutritional Information & Ingredients
Campbell’s Cheddar Cheese Soup Condensed is a flavorful, creamy soup base that combines the rich taste of cheddar cheese with a smooth, hearty texture. Whether you’re using it as an ingredient in your favorite recipes or enjoying it as a stand-alone dish, this soup provides a comforting and satisfying experience. Below, we break down its nutritional values and ingredients to help you understand more about what’s in this beloved pantry staple.
Ingredients:
- Water
- Cheddar Cheese (Milk, Salt, Cheese Culture, Enzymes)
- Wheat Flour
- Vegetable Oil (Palm and/or Canola Oil)
- Monosodium Glutamate (MSG)
- Salt
- Sodium Phosphate
- Natural and Artificial Flavors
- Color Additives
- Lactic Acid
- Citric Acid
- Spices
- Caramel Color
- Calcium Lactate
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 84.0 kcal |
| Protein | 0.8 g |
| Total Fat | 3.92 g |
| Saturated Fat | 1.13 g |
| Carbohydrates | 11.44 g |
| Dietary Fiber | 2.2 g |
| Sugar | 3.73 g |
| Calcium | 36.0 mg |
| Iron | 0.15 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 37.0 mg |
| Sodium | 692.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Campbell’s Cheddar Cheese Soup Condensed contains milk, wheat, and soy ingredients, which may be allergens for some individuals. It is advised to carefully check ingredient labels if you have food allergies. This product is not suitable for a gluten-free or dairy-free diet. Additionally, MSG is included as a flavor enhancer.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this product is suitable for vegetarians.
- Gluten-Free: No, it contains wheat flour, so it is not gluten-free.
- Dairy-Free: No, it contains cheddar cheese and milk-based ingredients.
- Low-Sodium Option: No, this soup is relatively high in sodium at 692 mg per 100g, so it’s not recommended for low-sodium diets.
Cooking Tips and Advice:
- Versatile Ingredient: Campbell’s Cheddar Cheese Soup Condensed is not just for soups. It works beautifully as a base for casseroles, mac and cheese, or as a creamy topping for baked potatoes. Try mixing it with sautéed vegetables for a quick, comforting dish.
- Customize Your Dish: For a richer taste, consider adding a bit of extra shredded cheese, sautéed onions, or garlic to enhance the flavor. You can also adjust the consistency by adding a splash of milk or broth, depending on your preference.
- Heat and Serve: When using it as a soup, simply heat the contents over medium heat until warm and serve with your favorite bread or crackers for a satisfying meal.
Conclusion:
Campbell’s Cheddar Cheese Soup Condensed is a quick and convenient way to add creamy, cheesy goodness to your meals. With a moderate calorie count and a decent source of calcium, it can serve as an essential pantry item for creating comforting dishes. Whether used in a homemade casserole or enjoyed as a standalone soup, this cheddar cheese soup adds a rich, savory flavor to your kitchen creations. However, it’s important to keep in mind its high sodium content and potential allergens when considering it for your diet.
