Campbell’s Chunky Soups Savory Vegetable Soup: Nutritional Information & Ingredients
Campbell’s Chunky Savory Vegetable Soup offers a comforting and hearty blend of vegetables, ideal for those seeking a delicious, quick meal that’s also nourishing. With its rich texture and full flavor, this soup can be a great addition to your pantry, whether you’re in need of a quick lunch, an afternoon snack, or an easy dinner option.
Nutritional Breakdown (per serving):
- Energy: 44 kcal
- Protein: 1.22 g
- Total Fat: 0.41 g
- Saturated Fat: 0.204 g
- Carbohydrates: 8.98 g
- Fiber: 1.6 g
- Sugar: 2.45 g
- Minerals:
- Calcium: 16 mg
- Iron: 0.29 mg
- Magnesium: 0 mg
- Phosphorus: 0 mg
- Potassium: 0 mg
- Sodium: 314 mg
- Zinc: 0 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin: 0 mg
- Riboflavin: 0 mg
- Niacin: 0 mg
- Vitamin B6: 0 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Ingredients:
This savory vegetable soup features a satisfying mix of vegetables, carefully cooked to maintain their flavor and texture. Though the full ingredient list varies by specific recipe, expect a nourishing combination of water, vegetable broth, carrots, potatoes, and a carefully selected array of seasonings to deliver a well-rounded soup experience.
Allergen Information:
Campbell’s Chunky Savory Vegetable Soup is designed to cater to various dietary needs, but as with any pre-packaged food, it’s important to check for specific allergens. The soup may contain traces of common allergens like wheat, soy, or dairy depending on the specific variant, so be sure to verify with the label before consuming.
Dietary Preferences:
- Vegetarian: This soup is suitable for vegetarians, offering a plant-based option without the inclusion of meat or animal products.
- Low in Fat: With only 0.41 grams of fat per serving, it is an excellent choice for those monitoring their fat intake.
- Low in Sugar: With only 2.45 grams of sugar per serving, this soup is a good choice for those looking to manage their sugar intake.
- High in Fiber: It contains 1.6 grams of dietary fiber per serving, promoting digestive health and helping to keep you feeling fuller for longer.
Advice:
For a more satisfying meal, consider pairing this soup with a side of whole-grain crackers, a fresh salad, or a slice of toasted bread. The versatility of this soup makes it an excellent base for adding additional ingredients like cooked chicken, extra vegetables, or beans to enhance its nutritional profile.
Conclusion:
Campbell’s Chunky Savory Vegetable Soup is a low-calorie, vegetable-packed option that provides a variety of essential nutrients. Perfect for a quick and easy meal, it supports a balanced diet while offering flexibility for customization to suit various dietary preferences. Whether you’re looking for a light lunch or a comforting dinner, this savory vegetable soup is a go-to choice.
