Campbell’s Tomato Soup Condensed: Nutritional Overview
Campbell’s Condensed Tomato Soup offers a delightful blend of flavors with a rich, smooth texture, perfect for a comforting meal or a quick snack. This classic soup is known for its tangy tomato flavor and is a staple in many households, often enjoyed with a grilled cheese sandwich or as a standalone dish. Below is the detailed nutritional profile of Campbell’s Tomato Soup Condensed to help you make informed choices about its role in your diet.
Nutritional Information (per 1 serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 71.0 kcal |
| Protein | 1.46 g |
| Fat | 0.44 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 15.22 g |
| Fiber | 1.1 g |
| Sugar | 8.23 g |
| Calcium | 13.0 mg |
| Iron | 0.59 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 562.0 mg |
| Sodium | 377.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.05 mcg |
| Manganese | 0.138 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 4.8 mg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.858 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Campbell’s Condensed Tomato Soup contains the following allergens:
- Wheat (from modified food starch)
- Milk (from milk protein)
It is important to check the product label for any additional allergens or ingredients that may be present depending on variations or formulations.
Dietary Preferences
While Campbell’s Tomato Soup Condensed is suitable for many diets, here are some considerations:
- Vegetarian-Friendly: The soup does not contain any meat-based ingredients, making it suitable for vegetarians.
- Low Fat: The soup has a low fat content, making it a good option for those monitoring their fat intake.
- Low Sodium: Although relatively high in sodium, it can be considered in moderation for those not on a sodium-restricted diet.
- Gluten: The soup may contain gluten due to wheat-based ingredients, so it may not be suitable for individuals with celiac disease or those following a gluten-free diet.
Tips for Enjoyment
Campbell’s Tomato Soup is versatile and can be customized to fit various culinary preferences. Here are a few suggestions:
- Make it a Meal: Pair it with a grilled cheese sandwich or fresh basil and olive oil drizzle for a comforting, satisfying meal.
- Add Veggies: Enhance the soup by adding sautéed onions, carrots, or bell peppers for extra flavor and nutrition.
- Spicy Variation: Add a dash of hot sauce or crushed red pepper flakes for a spicy kick.
Conclusion
Campbell’s Tomato Soup Condensed is a beloved classic that brings comfort and taste to the table with every spoonful. With a balanced nutritional profile, it provides essential nutrients like potassium, iron, and vitamin C, while being low in fat and calories. Whether enjoyed as a quick meal or customized with additional ingredients, it remains a favorite choice for many households.
