Campbell’s Cream of Mushroom Soup Condensed
Campbell’s Cream of Mushroom Soup Condensed is a classic pantry staple that adds rich, creamy texture and a savory depth of flavor to a variety of dishes. This iconic soup can be used as a base for casseroles, sauces, or enjoyed on its own as a comforting meal. The condensed version is convenient and easy to incorporate into your favorite recipes.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 81 kcal |
| Protein | 1.29 g |
| Total Fat | 5.5 g |
| Saturated Fat | 0.951 g |
| Carbohydrates | 6.59 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Calcium | 8.0 mg |
| Iron | 0.16 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 67.0 mg |
| Sodium | 697.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.024 mcg |
| Manganese | 0.036 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.5 mg |
| Thiamine | 0.01 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.363 mg |
| Vitamin B6 | 0.018 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Campbell’s Cream of Mushroom Soup Condensed contains milk, which makes it unsuitable for individuals with a dairy allergy or lactose intolerance. It is important to note that while the soup is a vegetarian option, it may still contain trace amounts of other allergens due to the manufacturing process. Always check the label for specific allergen information.
Dietary Preferences
- Vegetarian: Suitable for a vegetarian diet as it contains no meat or poultry.
- Gluten-Free: While Campbell’s Cream of Mushroom Soup Condensed does not contain gluten as an ingredient, it may be processed in facilities that handle gluten. Be sure to check the label for gluten-free certification if needed.
- Low-Fat: This soup is a relatively low-fat option, but individuals following a strict low-fat diet should monitor their intake.
- Low-Sodium: The soup is relatively high in sodium, which may be a consideration for those on a low-sodium diet.
Usage Advice
Campbell’s Cream of Mushroom Soup Condensed can be used in a variety of dishes to enhance flavor and texture. It’s perfect for making hearty casseroles, creamy pasta sauces, and comforting soups. For those looking to reduce sodium intake, consider using a low-sodium version of the soup or diluting it with water or broth before use.
When using this soup as a base, experiment with adding fresh vegetables, herbs, or proteins such as chicken, beef, or seafood for a personalized touch. You can also mix in a variety of seasonings to further customize the flavor.
Conclusion
Campbell’s Cream of Mushroom Soup Condensed is a versatile ingredient that brings both convenience and flavor to your kitchen. Whether you’re using it as a base for a family-favorite casserole or adding a creamy element to a dish, this classic soup remains a trusted kitchen companion. With its ease of use and rich taste, it’s no wonder this soup has been a pantry staple for generations. Always be mindful of the allergens and sodium content, especially if you have dietary restrictions.
