Campbell’s SpaghettiOs with Meatballs: Nutritional Breakdown and Ingredients Overview
Introduction
Campbell’s SpaghettiOs with Meatballs is a cherished classic, offering a satisfying blend of tender meatballs and spaghetti rings in a savory tomato-based sauce. This dish is beloved by both kids and adults for its convenient preparation and nostalgic taste. Below, we provide a comprehensive breakdown of its nutritional components and key details about the ingredients used, ensuring that this information aligns with dietary preferences and allergen considerations.
Nutritional Information
The nutritional values provided are based on a standard serving size, ensuring accuracy for dietary planning.
| Nutrient | Amount per Serving | Unit |
|---|---|---|
| Energy | 87.0 | kcal |
| Protein | 4.37 | g |
| Total Fat | 2.43 | g |
| Saturated Fats | 0.971 | g |
| Carbohydrates | 11.65 | g |
| Fiber | 1.5 | g |
| Sugars | 3.4 | g |
| Calcium | 49.0 | mg |
| Iron | 1.75 | mg |
| Magnesium | 0.0 | mg |
| Phosphorus | 121.0 | mg |
| Potassium | 248.0 | mg |
| Sodium | 238.0 | mg |
| Zinc | 0.0 | mg |
| Copper | 0.0 | mcg |
| Manganese | 0.0 | mg |
| Selenium | 0.0 | mcg |
| Vitamin C | 2.9 | mg |
| Thiamin (B1) | 0.073 | mg |
| Riboflavin (B2) | 0.083 | mg |
| Niacin (B3) | 1.456 | mg |
| Vitamin B6 | 0.0 | mg |
| Folate | 0.0 | mcg |
| Vitamin B12 | 0.0 | mcg |
| Vitamin A | 0.0 | mcg |
| Vitamin E | 0.0 | mg |
| Vitamin D | 0.5 | mcg |
Allergen Information
Campbell’s SpaghettiOs with Meatballs may contain the following common allergens:
- Gluten: Present in the spaghetti rings and potentially in the meatballs, depending on preparation.
- Dairy: Trace amounts may be present due to processing.
- Soy: Found in certain flavoring components.
- Eggs: Some meatballs may include egg as a binder.
Advisory: If you have specific allergen concerns, consult the product’s packaging or contact the manufacturer directly for clarification.
Dietary Preferences
- Vegetarian: Not suitable, as it contains meatballs.
- Vegan: Not suitable, as it contains animal products.
- Gluten-Free: Not suitable due to the wheat in the spaghetti.
- Low Sodium: Moderately low sodium content makes it an option for less restrictive low-sodium diets, though it may not be ideal for strict plans.
Conclusion
Campbell’s SpaghettiOs with Meatballs is a balanced choice for those seeking a convenient, nostalgic meal. While it provides essential nutrients like protein, calcium, and iron, it is important to factor in dietary restrictions and preferences. With its comforting flavor profile and ease of preparation, this dish continues to be a household favorite across generations.
