Campbell’s Tomato Juice – Nutritional Information & Ingredients Breakdown
Tomato juice is a beloved beverage, known for its rich, tangy flavor and versatility in both standalone enjoyment and as an ingredient in various recipes. One of the most popular options is Campbell’s Tomato Juice, a delicious, nutrient-packed drink that is an excellent source of Vitamin C and a refreshing way to hydrate. Below is an in-depth look at the nutritional information for Campbell’s Tomato Juice, ensuring you can enjoy it while keeping track of your dietary needs.
Ingredients
Campbell’s Tomato Juice is made from the following key ingredients:
- Tomato Concentrate
- Water
- Salt
- Natural Flavors
The juice is a simple yet flavorful combination of fresh tomatoes and seasoning, making it an ideal choice for those seeking a natural, straightforward drink. While the ingredients are minimal, they offer a rich taste and are beneficial for hydration, thanks to the high water content.
Nutritional Breakdown (Per 1 Cup – 240ml)
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 21 kcal |
| Protein | 0.82 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 4.12 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.88 g |
| Calcium | 8.0 mg |
| Iron | 0.15 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 379.0 mg |
| Sodium | 58.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 29.6 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Campbell’s Tomato Juice contains no common allergens such as gluten, dairy, eggs, or nuts. However, it does contain sodium, which may be relevant for those with high blood pressure or sodium sensitivity. Always consult the packaging for potential allergen information, especially if the product is part of a specific variation or flavor.
Dietary Preferences
- Vegan-Friendly: Yes, Campbell’s Tomato Juice contains no animal-derived ingredients.
- Gluten-Free: Yes, this product is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Fat: With only 0.0 grams of fat per serving, Campbell’s Tomato Juice is an excellent choice for those looking to reduce their fat intake.
- Low-Sodium Option: While the sodium content is relatively low (58 mg per serving), individuals on a very low-sodium diet should consume this product in moderation.
- Kosher: Campbell’s Tomato Juice may also be kosher, though it’s always a good idea to check the label for specific certifications.
Health Benefits & Advice
Campbell’s Tomato Juice is packed with Vitamin C, delivering an impressive 29.6 mg per serving, which makes it a great beverage for boosting your immune system and protecting your skin from oxidative stress. The juice also contains a notable amount of potassium (379 mg), which is important for maintaining healthy heart function, reducing muscle cramps, and regulating blood pressure.
Despite its deliciously rich tomato flavor, Campbell’s Tomato Juice is low in calories and contains no added sugars, making it a guilt-free beverage choice for those watching their caloric intake. Its moderate carbohydrate content, primarily in the form of natural sugars from tomatoes, makes it a good option for quick energy without a crash.
The presence of iron (0.15 mg) and calcium (8.0 mg) in each serving adds a touch of essential minerals, although for those seeking to meet their daily needs, other dietary sources should be considered.
Conclusion
In conclusion, Campbell’s Tomato Juice offers a healthy, low-calorie, and refreshing option to incorporate into your diet. Its simple ingredients, combined with its rich vitamin and mineral content, make it a versatile drink suitable for a variety of dietary preferences. Whether consumed as a stand-alone beverage, mixed with a cocktail like a Bloody Mary, or as an ingredient in cooking, it’s a product that delivers both taste and nutrition.
Enjoy the rich flavor and hydrating properties of Campbell’s Tomato Juice while nourishing your body with essential nutrients like Vitamin C, potassium, and more. It’s a fantastic option for anyone looking to enhance their meal plan or simply enjoy a healthy drink.
