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Campbell’s Tomato Juice: Nutritional Benefits & Versatile Uses

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Campbell’s Tomato Juice – Nutritional Breakdown & Ingredient Information

Introduction:

Campbell’s Tomato Juice is a refreshing and versatile beverage known for its natural, vibrant tomato flavor. Whether enjoyed as a standalone drink or as part of your favorite recipes, this juice provides a burst of flavor and essential nutrients. It is a popular choice for those seeking a low-calorie drink that delivers key vitamins and minerals, including a substantial dose of Vitamin C. Below, we will explore the nutritional content and health benefits that come with incorporating Campbell’s Tomato Juice into your diet.

Ingredients Table:

Nutrient Amount per 100g
Energy 21.0 kcal
Protein 0.82 g
Fat 0.0 g
Saturated Fat 0.0 g
Carbohydrates 4.12 g
Fiber 0.8 g
Sugar 2.88 g
Calcium 8.0 mg
Iron 0.15 mg
Magnesium 0.0 mg
Phosphorus 0.0 mg
Potassium 177.0 mg
Sodium 280.0 mg
Zinc 0.0 mg
Copper 0.0 mcg
Manganese 0.0 mg
Selenium 0.0 mcg
Vitamin C 29.6 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0.0 mg
Vitamin B6 0.0 mg
Folate 0.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information:

Campbell’s Tomato Juice is typically free from common allergens such as gluten, dairy, and nuts. However, as ingredients and manufacturing practices can change, it’s always recommended to check the product packaging for the most accurate and up-to-date allergen information.

Dietary Preferences:

  • Vegan & Vegetarian Friendly: Campbell’s Tomato Juice is suitable for both vegan and vegetarian diets as it contains no animal-derived ingredients.
  • Low-Calorie: With only 21 kcal per 100g, it’s an excellent choice for those following low-calorie or weight management plans.
  • Low Fat: This juice is fat-free, making it a good option for those looking to reduce their fat intake.
  • Low in Sugar: The natural sugars found in tomatoes are moderate, making this beverage a lower-sugar option compared to other fruit juices.

Nutritional Benefits:

  1. Vitamin C Powerhouse: Each serving provides a significant dose of Vitamin C (29.6 mg per 100g), essential for immune function, skin health, and as an antioxidant.
  2. Minerals for Health: This juice provides a good amount of potassium (177 mg), which helps maintain healthy blood pressure and supports heart function.
  3. Low Sodium: At 280 mg per 100g, it can fit well into low-sodium dietary plans, although it’s important to consider your overall daily intake.
  4. Supports Digestion: With a small amount of dietary fiber (0.8 g), Campbell’s Tomato Juice may support digestive health and help maintain regularity.

Advice:

When choosing Campbell’s Tomato Juice, it’s important to consider the sodium content if you’re on a low-sodium diet. While it’s a naturally low-calorie option, its salt content may be high for some, particularly those who need to watch their sodium intake. For those looking to add variety, this juice can be used creatively in cooking—whether as a base for soups, a cocktail mixer (such as in a Bloody Mary), or a savory addition to sauces and marinades.

Conclusion:

Campbell’s Tomato Juice is an excellent choice for a flavorful and nutritious drink. With its vibrant taste and essential nutrients, including Vitamin C and potassium, it can be enjoyed by individuals looking for a refreshing, low-calorie option that supports their overall well-being. Always remember to check the ingredient label for potential allergens and to ensure the product fits into your dietary preferences. Whether served as a beverage or used in cooking, it adds a delicious, healthful touch to any meal or snack.

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