Crock Pot Grains Recipe ๐ฒ
Overview:
Indulge in the wholesome goodness of this Crock Pot Grains recipe, a delightful concoction that marries the hearty flavors of barley, brown rice, and beans with a medley of vibrant vegetables and aromatic herbs. Perfect for those seeking a nourishing, vegan-friendly dish that’s bursting with Canadian-inspired goodness. With its low protein, low cholesterol, and healthy attributes, this recipe promises to be a comforting staple for your weeknight dinners.
- Total Time: 8 hours 20 minutes
- Preparation Time: 20 minutes
- Cooking Time: 8 hours
- Servings: Not specified
Ingredients:
- 1/4 cup barley
- 1/4 cup brown rice
- 1/3 cup chopped onion
- 1 green bell pepper, diced
- 1 carrot, sliced
- 1/2 cup kidney beans
- 1 can (8 ounces) tomato sauce
- 1 canned tomato, chopped
- 1 cup frozen corn
- 1 1/2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- Water (as needed)
Nutritional Information (per serving):
- Calories: 364
- Fat: 2.8g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 815.7mg
- Carbohydrates: 75.3g
- Fiber: 15g
- Sugar: 13.5g
- Protein: 14.3g
Instructions:
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Prepare Ingredients: Start by gathering all the ingredients listed above.
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Combine Ingredients: In your crock pot, add the barley, brown rice, chopped onion, diced green bell pepper, sliced carrot, kidney beans, chopped canned tomato, frozen corn, dried oregano, dried basil, and garlic powder. Give everything a good mix to evenly distribute the ingredients.
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Add Liquid: In a separate container, combine water with the reserved liquid from the canned tomato until you have 2 1/2 cups of liquid in total. Pour this liquid into the crock pot with the grain mixture. Stir well to ensure all ingredients are submerged.
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Cook: Cover the crock pot with its lid and set the cooking temperature to low. Let it simmer and meld together for 8 hours. This slow cooking process allows the flavors to develop fully, resulting in a rich and satisfying dish.
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Serve: Once the cooking time is up, give the grains a final stir. Serve hot and enjoy the comforting aroma and flavors of this wholesome dish.
Tips:
- For added flavor, you can sautรฉ the onions, bell peppers, and carrots before adding them to the crock pot.
- Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep or quick lunches throughout the week.
Embrace the simplicity and nourishing qualities of this Crock Pot Grains recipe, perfect for busy weeknights or lazy weekends when you crave a wholesome and satisfying meal without the fuss. Dive into a bowlful of goodness that’s as comforting as it is delicious!
