Introducing Olive’s Beet Salad, a delightful concoction that combines the earthy sweetness of beets with a tangy twist, perfect for those seeking a healthy, low-cholesterol dish with Canadian flair. This recipe, carefully crafted to yield two mason jars of goodness, promises a culinary adventure that’s both simple and satisfying, taking no more than 45 minutes from start to finish, making it an ideal choice for those with busy schedules yet craving a nutritious treat.
Preparation is a breeze, requiring just 15 minutes of your time before diving into the cooking process that clocks in at a mere 30 minutes. But fear not, for every minute invested will be rewarded with layers of flavor that will surely tantalize your taste buds.
Let’s delve into the ingredients that make this Beet Salad a star on your dining table. You’ll need 6 vibrant beets, the heroes of this dish, alongside a cup of cider vinegar to infuse that characteristic tanginess. Sweetness comes from a hint of brown sugar, balanced perfectly with the earthy essence of dry mustard. To bind it all together, a touch of flour is added, elevating the texture and ensuring a harmonious marriage of flavors. And of course, a pinch of salt to awaken the taste buds and elevate the overall experience.
Now, let’s talk about the nutritional profile of this culinary creation. Each serving of Olive’s Beet Salad delivers a burst of energy with 1137.9 calories, making it a satisfying option for those looking to refuel after a busy day. With just 3.8 grams of fat and 0.2 grams of saturated fat per serving, this dish is a guilt-free indulgence that won’t weigh you down. Plus, with 8.5 grams of protein, it’s a great way to sneak in some extra nutrients into your diet.
But perhaps the real star of the show is the beets themselves. Packed with essential nutrients like fiber and vitamins, they not only add a pop of color to your plate but also offer a myriad of health benefits, from supporting digestion to boosting immunity. And with just 3707.7 milligrams of sodium per serving, it’s a heart-healthy option that doesn’t skimp on flavor.
Now, let’s dive into the cooking process. In a large pot, combine flour, sugar, dry mustard, and salt with water, stirring until well incorporated. Bring the mixture to a gentle boil, then add the chopped cooked beets, allowing them to simmer for an additional 5 minutes. Once cooked to perfection, carefully ladle the mixture into sterilized mason jars, sealing in the goodness for future enjoyment.
And there you have it, Olive’s Beet Salad, a testament to the beauty of simplicity and the power of wholesome ingredients. Whether enjoyed as a side dish or a standalone snack, this recipe is sure to become a staple in your culinary repertoire. So why wait? Gather your ingredients, roll up your sleeves, and embark on a culinary journey that’s as delicious as it is nutritious.
