Saskatoon Pemmican π
Description: Dive into the rich cultural heritage of Canada with this Saskatoon Pemmican recipe, sourced from the esteemed “Edible Wild Fruits and Nuts of Canada” by the National Museums of Canada.
Recipe Category: Wild Game π¦
Keywords: Meat, Canadian, Native American, Camping, Quick & Easy
Nutritional Information:
- Calories: 1241.9
- Fat Content: 104.7g
- Saturated Fat: 13.1g
- Cholesterol: 0mg
- Sodium: 309.5mg
- Carbohydrates: 52.5g
- Fiber: 16.2g
- Sugar: 21.1g
- Protein: 45.4g
Yield: 1 batch
Ingredients:
- 1 cup sunflower seeds
- 1 cup honey
- 1 cup peanut butter
- 2 cups dried meat (your choice)
- 1/4 cup dried Saskatoon berries
- 1/2 teaspoon cayenne pepper
Instructions:
| Step | Description |
|---|---|
| 1 | Grind or pound the dried meat until it’s a mealy powder. |
| 2 | Add the dried Saskatoon berries, sunflower seeds, or nuts to the powdered meat. |
| 3 | In a saucepan, heat the honey, peanut butter, and cayenne pepper until softened and well combined. |
| 4 | Pour the heated mixture over the powdered meat and berry mixture. |
| 5 | Blend the ingredients thoroughly until evenly distributed. |
| 6 | Allow the mixture to cool down to room temperature. |
| 7 | Store the Saskatoon pemmican in a plastic bag or sausage casing in a cool, dry place. |
| 8 | Enjoy your homemade pemmican, which will keep for months! |
Additional Notes:
- This modern twist on traditional pemmican uses peanut butter as a binding agent, making it more suitable for health-conscious diets.
- For those inclined towards authenticity, you can still prepare this dish using melted suet or lard instead of peanut butter.
- Saskatoon pemmican is perfect for outdoor adventures such as camping, hiking, or any on-the-go snack needs.
- Experiment with different types of dried meat and berries for a personalized flavor profile.
Savor the flavors of Canada’s wilderness with this hearty and nutritious Saskatoon Pemmican recipe!
