Capsicum Pork Delight

Crock Pot Pork and Capsicum Pepper Casserole

Preparation Time: 20 minutes

Cooking Time: 8 hours

Total Time: 8 hours and 20 minutes

Servings: 1 batch

Calories per Serving: 1916.1

Fat Content: 70.9g | Saturated Fat: 18.2g | Cholesterol: 417.6mg | Sodium: 650.6mg | Carbohydrates: 95.2g | Fiber: 15g | Sugar: 38g | Protein: 170.1g

Description:
This Crock Pot Pork and Capsicum Pepper Casserole is a delightful and convenient dish that tantalizes your taste buds with its rich flavors. Perfect for those looking for a low-cholesterol and healthy option, this recipe boasts a preparation routine that allows you to set it up the night before and savor the mouthwatering results after a slow, all-day simmer in the crock pot.

Ingredients:

• 700g green capsicum, chopped
• 2 onions, thinly sliced
• 1 cup mushrooms, sliced
• 2 tablespoons flour
• 225ml dry white wine
• 25g tomato puree
• 300ml vegetable stock
• 150g sage leaves (optional)
• 2 tomatoes, peeled, deseeded, and chopped
• Salt and pepper to taste
• 4 tablespoons oil for browning
• 1 batch of pork, cut into cubes

Instructions:

1. Brown the Pork:

   • Cut the pork into cubes and lightly brown them in the oil.

2. Add Vegetables:

   • Incorporate the chopped capsicum, thinly sliced onions, and sliced mushrooms to the browned pork. Cook for approximately 3 minutes.

3. Stir in Flour:

   • Stir in the flour and continue cooking for an additional 2 minutes.

4. Create the Flavor Base:

   • Pour in the dry white wine, vegetable stock, tomato puree, sage (if using), and season with salt and pepper to taste. Bring the mixture to a gentle boil.

5. Prepare Tomatoes:

   • Peel the tomatoes, remove the seeds, and chop the flesh.

6. Combine and Crock Pot:

   • Add the chopped tomatoes to the onion mixture. Transfer the entire mixture to the crock pot, cover, and set it to cook on LOW for 7 – 8 hours.

Nutritional Information:
With a sumptuous calorie count of 1916.1 per serving, this casserole provides a hearty balance of nutrients. It’s a wholesome option with 70.9g of fat, including 18.2g of saturated fat, making it a flavorful yet sensible choice for those mindful of their cholesterol intake.

Reviews:
This recipe has earned an aggregated rating of 2.5, based on 2 reviews. Users appreciate the ease of preparation and the mouthwatering outcome after the extended cooking time. It stands as a testament to the harmony of flavors achieved through slow cooking.

Keywords:
Peppers, Vegetable, Meat, Low Cholesterol, Healthy, Oven

In conclusion, the Crock Pot Pork and Capsicum Pepper Casserole is a culinary journey that transforms simple ingredients into a savory masterpiece. The long, slow cooking process allows the flavors to meld, resulting in a dish that not only nourishes the body but also delights the palate. Try it for a wholesome and satisfying meal that embodies the essence of comfort food. 🍲✨