Baked Bananas: A Sweet and Tangy Dessert Delight 🍌✨
Description
This delectable treat of baked bananas is a warm, sweet, and tangy indulgence that you’ll adore. Perfectly caramelized and rich with flavor, it’s ideal served over a scoop of creamy vanilla ice cream or enjoyed on its own, topped with a generous dollop of homemade whipped cream. A delightful dessert that brings a touch of tropical charm to your table, and best of all, it’s ready in just 20 minutes!
Ingredients
- 4 ripe bananas
- 1 cup brown sugar
- 1/2 teaspoon ground cinnamon
- 1 tablespoon butter
- 1/4 cup orange juice (or a splash of rum for a fun twist!)
Instructions
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Prepare the Bananas: Begin by peeling the bananas with care. Once peeled, cut each banana lengthwise to create halves. For larger bananas, you might want to cut them into quarters for easier handling and even baking.
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Butter the Dish: Preheat your oven to 375°F (190°C). While the oven warms up, take a baking dish and butter the bottom generously. This will not only prevent the bananas from sticking but also add a lovely buttery flavor.
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Arrange the Bananas: Lay the banana halves in a single layer in the prepared baking dish. If needed, cut the bananas further to ensure they fit comfortably in the dish. The aim is to have a nice, even layer of bananas to ensure consistent baking.
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Add Orange Juice: Pour the orange juice over the bananas. You want the juice to cover the bananas halfway, which will help them to cook evenly and absorb the flavors.
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Season with Sugar and Cinnamon: Sprinkle the brown sugar evenly over the bananas, followed by the ground cinnamon. This will create a delightful caramelized crust as the bananas bake.
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Bake to Perfection: Place the baking dish in the preheated oven and bake for about 15-20 minutes. The bananas should be tender and the sugar should have melted into a golden, syrupy glaze.
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Optional Twist: For an extra layer of flavor, you can substitute the orange juice with a splash of rum, or use a combination of both. This adds a hint of warmth and complexity to your baked bananas.
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Serve and Enjoy: Once baked, let the bananas cool slightly before serving. Spoon them over a bowl of vanilla ice cream or enjoy them warm with a dollop of homemade whipped cream.
Nutrition Information (Per Serving)
- Calories: 263.5
- Fat Content: 3.4g
- Saturated Fat: 2g
- Cholesterol: 7.6mg
- Sodium: 33.1mg
- Carbohydrates: 60.6g
- Fiber: 3.5g
- Sugar: 46.1g
- Protein: 1.8g
Keywords
Tropical Fruits, Fruit, Low Protein, Low Cholesterol, Healthy, Under 30 Minutes, Easy
This delightful dessert is a quick and easy way to enjoy a taste of the tropics, whether you’re treating yourself or serving guests. The combination of sweet bananas with rich, caramelized sugar makes for a treat that’s both simple and sophisticated. Enjoy this warm, comforting dessert anytime you need a little sweet escape! 🌟🍦🍹