Sauteed Ripe Plantains Recipe
Overview:
This Sauteed Ripe Plantains recipe is a delightful side dish or dessert option that brings the flavors of the tropics to your table. Whether you’re craving something sweet with a hint of spice or need a quick and easy dish, this recipe fits the bill perfectly. It’s quick to prepare, taking only 15 minutes from start to finish, making it ideal for busy days or as a last-minute addition to any meal.
Recipe Information:
- Name: Sauteed Ripe Plantains
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 4
- Rating: ★★★★★ (5 out of 5 stars)
- Calories per Serving: 421.8
- Nutritional Information per Serving:
- Fat: 23.7g
- Saturated Fat: 14.8g
- Cholesterol: 61mg
- Sodium: 170.6mg
- Carbohydrates: 57.1g
- Fiber: 4.1g
- Sugar: 26.9g
- Protein: 2.6g
Description:
This dish offers a unique twist on traditional plantains, combining sweetness with a touch of spice from cinnamon and cloves. The addition of butter and brown sugar enhances the natural flavors of ripe plantains, creating a caramelized exterior that is irresistible. It’s a versatile recipe that can be served alongside savory dishes or enjoyed on its own as a delicious dessert.
Recipe Category:
- Category: Dessert
- Keywords: Tropical Fruits, Fruit, Costa Rican, Caribbean, Low Protein, Spring, Summer, Winter, < 15 Mins, Stove Top, Easy
Ingredients:
- 4 ripe plantains
- 1/2 cup butter
- 2 tablespoons margarine
- 2 whole cloves
- 2 cinnamon sticks
- 2-3 tablespoons brown sugar (optional, for sprinkling)
Instructions:
| Step | Instructions |
|---|---|
| 1 | Peel the ripe plantains and ensure the pulp is firm and smells sweet. |
| 2 | Heat butter and margarine in a skillet over medium heat. Add whole cloves and cinnamon sticks for extra flavor if desired. Saute the plantains in the hot butter mixture until they are browned, about 10 minutes, turning occasionally to ensure even cooking. |
| 3 | Sprinkle the sauteed plantains with brown sugar if you prefer a sweeter dish. |
| 4 | Serve immediately as a delightful side dish or dessert. Enjoy the tropical flavors! |
Tips for Success:
- Choosing Ripe Plantains: Look for plantains with yellow skin that is mostly black. This indicates they are ripe and sweet.
- Adjusting Sweetness: If you prefer a sweeter dish, add more brown sugar according to your taste.
- Spicing It Up: Experiment with additional spices like nutmeg or ginger for different flavor variations.
- Serving Suggestions: Serve these sauteed plantains alongside grilled meats, fish dishes, or as a topping for ice cream for a decadent dessert.
Conclusion:
Sauteed Ripe Plantains are a quick and delicious way to add a taste of the tropics to your meals. With minimal preparation and cooking time, this recipe is perfect for any occasion, whether you’re hosting a summer barbecue or simply craving a sweet treat after dinner. Enjoy the rich flavors and textures of caramelized plantains with every bite!
