Caramelized Ripe Plantains Without Added Sugar (Caramelized Nendran) – A Sweet and Savory Snack
If you’ve never tried caramelized plantains, you’re in for a treat! This simple South Indian-inspired recipe for Caramelized Ripe Plantains (known locally as Caramelized Nendran) brings out the natural sweetness of ripe plantains, without needing to add sugar. The result is a perfectly sticky and flavorful treat that’s ideal as a snack or even as a breakfast accompaniment.
Made with just two ingredients — ripe Nendra plantains and a splash of sunflower oil — this recipe is as easy as it is delicious. Whether you’re craving something sweet, looking to pair it with your tea or milk, or want to get creative with pancakes or French toast, these caramelized plantains will definitely hit the spot.
Recipe Overview
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
- Cuisine: South Indian
- Course: Snack
- Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Nendra Plantains (Bananas) | 2 (peeled) |
| Sunflower Oil | As needed for roasting |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~120 kcal |
| Carbohydrates | ~30g |
| Protein | ~1g |
| Fat | ~1.5g |
| Fiber | ~3g |
| Sugar (Natural) | ~14g |
Note: Nutritional values are estimated based on the ingredients listed. For more precise information, please adjust for specific product variations.
Instructions
Step 1: Prepare the Plantains
Begin by peeling the two ripe Nendra plantains. If you’re unsure how ripe the plantains should be, look for them to have dark yellow or even blackened skin, which indicates that the natural sugars inside have developed, giving them that delicious caramelized flavor.
Step 2: Slice the Plantains
Once peeled, slice each plantain in half, then make additional lengthwise slits to break them down into smaller pieces. You can cut them into rounds or slanted pieces, depending on your preference. The idea is to have them in uniform pieces for even roasting.
Step 3: Heat the Pan
Place a non-stick pan on medium to low heat, and add just a drizzle of sunflower oil — enough to coat the bottom of the pan lightly. The goal here is to keep the plantains from sticking without over-saturating them in oil.
Step 4: Arrange and Roast
Place the plantain slices flat side down in the heated pan. Let them cook for a few minutes on medium-low heat, allowing them to caramelize slowly. This slow roasting method is what brings out the natural sweetness, without the need for added sugar.
Step 5: Flip and Continue Roasting
After a few minutes, once the flat side begins to brown and caramelize, flip each slice gently using a spatula. Continue roasting and flipping until both sides are golden brown and sticky. This process usually takes about 10 to 15 minutes, depending on the heat and size of your plantain slices.
Step 6: Serve and Enjoy
Once the plantains are perfectly caramelized, take them off the pan and serve immediately. They’ll have a lovely, glossy finish, and the sweetness will be concentrated in every bite. You can enjoy these as a stand-alone snack, paired with a warm cup of milk or tea, or get creative by serving them with pancakes for a caramelized banana twist. You could even stuff them into crepes with a dab of peanut butter or incorporate them into a French toast recipe for a decadent breakfast.
Tips & Variations
- Perfect Ripeness: To get the best flavor, use fully ripe Nendra plantains that are beginning to show dark spots on the skin. They should be soft to the touch but not overly mushy.
- Alternative Oils: You can experiment with coconut oil for a more tropical flavor, or use ghee for an even richer taste, especially if you’re making it as part of a South Indian meal.
- Flavor Boost: Add a sprinkle of cinnamon or nutmeg on top of the caramelized plantains for an extra aromatic touch.
- Toppings: For extra indulgence, drizzle with honey, a dollop of yogurt, or a scoop of ice cream. These toppings will complement the warm caramelized plantains wonderfully.
Why You’ll Love This Recipe
- Quick and Easy: With just two ingredients and less than 40 minutes, this recipe is an easy way to turn ripe plantains into a mouthwatering treat.
- Naturally Sweet: The caramelization of the plantains brings out their inherent sweetness, so you don’t need to add any refined sugars.
- Versatile: You can enjoy caramelized plantains on their own, or get creative by incorporating them into other dishes. They pair wonderfully with pancakes, French toast, and even savory recipes.
Whether you’re looking for a quick snack or want to elevate your breakfast routine, Caramelized Ripe Plantains without Added Sugar (Caramelized Nendran) are the perfect choice. This simple, yet delicious treat offers a sweet experience that’s naturally satisfying and full of flavor. Try it today and enjoy the caramelized goodness!
Conclusion
Caramelized plantains are a timeless snack enjoyed across many cultures, but this version, Caramelized Nendran, offers a unique South Indian twist. With no added sugar, you can savor the plantains’ natural sweetness in a healthy and satisfying way. Whether you enjoy them alone or as part of a larger meal, these caramelized plantains are sure to become a favorite in your kitchen.
Try this recipe today and bring a little bit of South India into your home with every bite!
