Sure! Let’s dive into making this delicious Caramelized Onion, Green Bean, and Cherry Tomato Tian together. This recipe is perfect for a hearty lunch or a satisfying snack, packed with wholesome vegetables and bursting with flavor. With a prep time of just 15 minutes and a total cook time of 40 minutes, it’s a quick and easy dish to whip up any day of the week, especially during the winter months or for a festive Thanksgiving meal.
Caramelized Onion, Green Bean, and Cherry Tomato Tian Recipe
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Ingredients:
- 5 onions
- 3 garlic cloves
- 6 teaspoons sugar
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 2 cups cherry tomatoes
- 1 cup grated parmesan cheese
Instructions:
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Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
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Cook green beans: In a large pot of boiling water, blanch the green beans for about 3 minutes, then drain and rinse them under cold water. Set aside.
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Prepare onion mixture: In a nonstick frying pan coated with vegetable spray, heat over medium-high heat. Add the sliced onions, minced garlic, sugar, salt, and black pepper. SautΓ© for about 8 minutes, or until the onions are lightly browned and caramelized, stirring frequently to prevent burning.
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Add seasonings: Stir in the balsamic vinegar, dried basil, and dried oregano, and cook for an additional 2 minutes. Then, remove the pan from the heat.
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Assemble the tian: Lightly coat an 11 x 7 inch baking dish with vegetable spray. Arrange the blanched green beans in the bottom of the dish, forming an even layer.
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Top with onion mixture: Spoon the caramelized onion mixture evenly over the green beans, spreading it out to cover them completely.
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Add cherry tomatoes: Next, arrange the cherry tomatoes on top of the onion mixture, distributing them evenly across the dish.
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Sprinkle with cheese: Sprinkle the grated parmesan cheese over the cherry tomatoes, ensuring they are well-covered.
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Bake: Place the baking dish in the preheated oven and bake at 400 degrees Fahrenheit (200 degrees Celsius) for about 35 minutes, or until the cheese is lightly browned and bubbly.
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Serve: Once baked to perfection, remove the tian from the oven and let it cool for a few minutes before serving.
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Enjoy: Serve this flavorful Caramelized Onion, Green Bean, and Cherry Tomato Tian hot as a delicious side dish or a satisfying main course.
Nutritional Information (per serving):
- Calories: 112.5
- Fat: 1.6g
- Saturated Fat: 0.8g
- Cholesterol: 3.7mg
- Sodium: 601.6mg
- Carbohydrates: 20.6g
- Fiber: 5.7g
- Sugar: 9.3g
- Protein: 5.1g
This delightful tian is not only low in cholesterol and high in fiber but also rich in essential vitamins and minerals, making it a healthy and nutritious choice for any meal. Plus, with its vibrant colors and delightful flavors, it’s sure to be a hit with even the pickiest of eaters. So why not give this recipe a try and impress your family and friends with your culinary skills? Whether it’s for a cozy winter dinner or a festive Thanksgiving feast, this Caramelized Onion, Green Bean, and Cherry Tomato Tian is bound to become a new favorite in your recipe collection.
