Onion Jam Recipe
Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Description: This delightful Onion Jam recipe, sourced from an anonymous internet user, promises a burst of flavor that elevates any dish. Whether slathered on bagels or spread onto croissant dough before baking, this jam is a culinary gem. It’s not only delicious but also fits into a low-protein diet, making it a healthy choice for any occasion. With keywords like “Low Cholesterol,” “Healthy,” “Weeknight,” “Canning,” “Freezer,” and “Easy,” this recipe ticks all the boxes for convenience, taste, and health benefits.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 10 | Yellow onions |
| 1/4 | Red onions |
| 1/4 | Butter |
| 1/4 | Honey |
Nutritional Information (per serving):
- Calories: 346.3
- Fat Content: 11.4g
- Saturated Fat Content: 7.1g
- Cholesterol Content: 28.7mg
- Sodium Content: 118.8mg
- Carbohydrate Content: 59.4g
- Fiber Content: 9.1g
- Sugar Content: 32g
- Protein Content: 6.1g
Servings: Approximately 8 1/2 pints
Instructions:
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Prepare the Onions: Begin by peeling and thinly slicing both the yellow and red onions.
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Cooking Process: In a large, heavy pot, melt the butter over medium heat. Once melted, add the sliced onions to the pot, stirring to coat them with the butter. Allow the onions to cook down until they are reduced to about half their original volume, stirring occasionally to prevent burning or sticking.
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Caramelization: Once the onions have reduced in size, reduce the heat to low. Continue cooking and stirring the onions until they reach a rich caramel color. This process may take some time, but the slow cooking is essential for developing the deep, sweet flavor of the jam.
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Adding Sweetness: Once the onions are caramelized to your liking, add the honey and vinegar to the pot. Stir well to combine, allowing the mixture to simmer gently. As the mixture cooks, it will continue to reduce and thicken, intensifying the flavors.
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Adjusting Flavor: Taste the onion jam and adjust the sweetness and acidity to your preference. You can add more honey for a sweeter jam or more vinegar for a tangier flavor profile.
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Storage: Once the jam has reached your desired consistency and flavor, remove it from the heat and allow it to cool slightly. Transfer the jam to clean, sterilized jars, leaving a bit of space at the top to allow for expansion during freezing.
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Freezing: This onion jam can be stored in the freezer for future use. Simply seal the jars tightly and label them with the date before placing them in the freezer. The jam will keep well for several months, allowing you to enjoy its delicious flavor whenever the craving strikes.
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Serving Suggestions: Serve this versatile onion jam on bagels, sandwiches, or as a condiment for grilled meats. Get creative and use it as a topping for pizza or a flavor-packed addition to savory pastries. The possibilities are endless!
By following this simple recipe, you’ll create a batch of homemade onion jam that’s bursting with flavor and perfect for adding a gourmet touch to any meal. Enjoy the sweet and savory goodness of this delightful condiment, knowing that it’s both delicious and nutritious. Happy cooking! 🍴👩🍳
