Recipe: Spinach ‘n Onions 🍽️
Description:
A delightful way to serve spinach that’s not only delicious but also packed with nutrients! The key is to ensure the spinach is not overcooked, preserving its vibrant color and fresh taste. Elevate the dish with the addition of roasted pine nuts or pumpkin seeds and a splash of Marsala wine for a tantalizing flavor profile. Pair it with your favorite side dish, like recipe#399309, for a complete and satisfying meal. Spoon the flavorful sauce over the spinach, and indulge in every mouthful!
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Rating: ⭐⭐⭐⭐⭐ (14 reviews)
Nutritional Information (per serving):
- Calories: 131.4
- Fat: 10.6g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 91.4mg
- Carbohydrates: 7.9g
- Fiber: 3.1g
- Sugar: 2.2g
- Protein: 3.7g
Ingredients:
- 3 tablespoons lite olive oil
- 1 red onion
- 1 bunch fresh spinach leaves
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1. | Heat olive oil in a skillet over medium heat. |
| 2. | Add the sliced red onion to the skillet when the oil is hot but not smoking. |
| 3. | Saute the onions, stirring constantly, until caramelized, approximately 15 minutes. Allow some of the onions to become dark and crisp for added texture and flavor. |
| 4. | Quickly add the fresh spinach leaves to the skillet and toss until just wilted, about 1-2 minutes. Be careful not to overcook the spinach. |
| 5. | Squeeze fresh lemon juice over the spinach and season with salt and pepper to taste. |
| 6. | Serve hot and enjoy this nutritious and flavorful Spinach ‘n Onions dish! |
Recipe Notes:
- Be mindful not to overcook the spinach to retain its nutrients and vibrant color.
- For added texture and flavor, consider sprinkling roasted pine nuts or pumpkin seeds over the dish.
- A splash of Marsala wine can elevate the flavor profile of this dish.
- Serve alongside your favorite side dish, such as recipe#399309, for a complete meal experience.
Keywords:
Onions, Vegetable, Low Protein, Vegan, Low Cholesterol, < 30 Mins, Easy
Enjoy this quick and easy Spinach ‘n Onions recipe for a wholesome and satisfying meal that’s bursting with flavor and nutrients! 🌿
