Green Bean Salad with Caramelized Shallots and Mustard Dressing
This delightful Green Bean Salad combines tender blanched green beans with sweet caramelized shallots, toasted almonds, and a creamy mustard dressing. The refreshing flavors of cherry tomatoes, feta cheese, and a tangy lemon dressing make it the perfect side dish for any meal. Whether you’re hosting a gathering or enjoying a simple weeknight dinner, this dish is sure to impress.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green beans (fagiolini) | 250g |
| Cherry tomatoes (pomodorini) | 100g |
| Shallot (scalogno) | 1 |
| Vegetable oil (olio di semi) | 1 tbsp |
| Brown sugar (zucchero integrale di canna) | 1 tbsp |
| Water (acqua) | 30g |
| Sliced almonds (mandorle in scaglie) | 15g |
| Feta cheese (feta) | 20g |
| Mustard (senape) | 1 tbsp |
| Lemon juice (succo di limone) | 1 |
| Vegetable oil (olio di semi) | 70g |
| Salt (sale fino) | to taste |
| Black pepper (pepe nero) | to taste |
Instructions:
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Prepare the Green Beans:
- Begin by cleaning the green beans. Trim both ends and rinse them well. Depending on their size, you can cut the green beans into halves or thirds.
- Bring a pot of water to a boil and blanch the green beans for about 10 minutes until tender.
- Once done, transfer the green beans into a bowl of ice water to stop the cooking process. Drain well and set aside.
-
-
Toast the Almonds:
- In a dry skillet over medium heat, toast the sliced almonds for 3 minutes, stirring frequently to prevent burning. Remove from heat and set aside.
-
Caramelize the Shallots:
- Peel and cut the shallot into quarters. Heat the vegetable oil in a skillet over medium heat and add the shallots. Sprinkle the brown sugar over them.
- Let the shallots caramelize for a few minutes until golden. Then, add the water to the pan to deglaze. Continue cooking for another 5 minutes until the shallots soften and the liquid reduces, creating a rich, caramelized glaze.
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Prepare the Mustard Dressing:
- In a blender or food processor, combine the mustard, lemon juice, salt, black pepper, and vegetable oil. Blend until the mixture is emulsified and smooth.
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Assemble the Salad:
- Rinse and halve the cherry tomatoes. Add them to a large salad bowl along with the blanched green beans.
- Drizzle the mustard dressing over the salad and toss to coat evenly.
- Crumble the feta cheese over the top and sprinkle with the toasted almonds for a crunchy texture.
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Serve:
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. This Green Bean Salad makes a great side dish for any occasion, bringing together sweet, savory, and tangy flavors in every bite.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 4g |
| Carbohydrates | 14g |
| Sugars | 5g |
| Fiber | 3g |
| Fat | 11g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 120mg |
| Potassium | 330mg |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
| Calcium | 6% DV |
| Iron | 4% DV |
This Green Bean Salad with caramelized shallots is a perfect addition to any meal. The combination of fresh, crunchy green beans, sweet shallots, creamy feta, and crunchy toasted almonds, all dressed in a tangy mustard dressing, offers a delightful contrast of flavors and textures that will make your taste buds dance!
