Caramelized Shallot Green Bean Salad with Mustard Dressing
Green Bean Salad with Caramelized Shallots and Mustard Dressing
This delightful Green Bean Salad combines tender blanched green beans with sweet caramelized shallots, toasted almonds, and a creamy mustard dressing. The refreshing flavors of cherry tomatoes, feta cheese, and a tangy lemon dressing make it the perfect side dish for any meal. Whether you’re hosting a gathering or enjoying a simple weeknight dinner, this dish is sure to impress.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green beans (fagiolini) | 250g |
| Cherry tomatoes (pomodorini) | 100g |
| Shallot (scalogno) | 1 |
| Vegetable oil (olio di semi) | 1 tbsp |
| Brown sugar (zucchero integrale di canna) | 1 tbsp |
| Water (acqua) | 30g |
| Sliced almonds (mandorle in scaglie) | 15g |
| Feta cheese (feta) | 20g |
| Mustard (senape) | 1 tbsp |
| Lemon juice (succo di limone) | 1 |
| Vegetable oil (olio di semi) | 70g |
| Salt (sale fino) | to taste |
| Black pepper (pepe nero) | to taste |
Instructions:
-
Prepare the Green Beans:
Related Articles- Begin by cleaning the green beans. Trim both ends and rinse them well. Depending on their size, you can cut the green beans into halves or thirds.
- Bring a pot of water to a boil and blanch the green beans for about 10 minutes until tender.
- Once done, transfer the green beans into a bowl of ice water to stop the cooking process. Drain well and set aside.
-
Toast the Almonds:
- In a dry skillet over medium heat, toast the sliced almonds for 3 minutes, stirring frequently to prevent burning. Remove from heat and set aside.
-
Caramelize the Shallots:
- Peel and cut the shallot into quarters. Heat the vegetable oil in a skillet over medium heat and add the shallots. Sprinkle the brown sugar over them.
- Let the shallots caramelize for a few minutes until golden. Then, add the water to the pan to deglaze. Continue cooking for another 5 minutes until the shallots soften and the liquid reduces, creating a rich, caramelized glaze.
-
Prepare the Mustard Dressing:
- In a blender or food processor, combine the mustard, lemon juice, salt, black pepper, and vegetable oil. Blend until the mixture is emulsified and smooth.
-
Assemble the Salad:
- Rinse and halve the cherry tomatoes. Add them to a large salad bowl along with the blanched green beans.
- Drizzle the mustard dressing over the salad and toss to coat evenly.
- Crumble the feta cheese over the top and sprinkle with the toasted almonds for a crunchy texture.
-
Serve:
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. This Green Bean Salad makes a great side dish for any occasion, bringing together sweet, savory, and tangy flavors in every bite.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 4g |
| Carbohydrates | 14g |
| Sugars | 5g |
| Fiber | 3g |
| Fat | 11g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 120mg |
| Potassium | 330mg |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
| Calcium | 6% DV |
| Iron | 4% DV |
This Green Bean Salad with caramelized shallots is a perfect addition to any meal. The combination of fresh, crunchy green beans, sweet shallots, creamy feta, and crunchy toasted almonds, all dressed in a tangy mustard dressing, offers a delightful contrast of flavors and textures that will make your taste buds dance!








