Cardamom Pear Yogurt Delight

Yogurt-Fruit Cup Recipe

Overview

Enjoy a delightful and heart-healthy dessert with this Yogurt-Fruit Cup recipe, straight from The American Heart Association’s collection of low-fat, low-cholesterol meals. Perfect for spring brunches or any occasion where you crave a light and refreshing treat in under 15 minutes!

• Prep Time: 3 minutes
• Total Time: 3 minutes
• Servings: 6

Ingredients

• 1 can (approximately 15 ounces) pears, drained and diced
• 1 cup low-fat vanilla yogurt
• 2 tablespoons chopped nuts (optional)
• 1/2 teaspoon ground cardamom

Nutrition Information (Per Serving)

• Calories: 79
• Total Fat: 1.8g
  • Saturated Fat: 0.2g
• Cholesterol: 1.5mg
• Sodium: 54mg
• Total Carbohydrates: 13.5g
  • Dietary Fiber: 1.5g
  • Sugars: 12.2g
• Protein: 4.2g

Instructions

1. Prepare Fruit: Drain the canned pears and dice them into small pieces. Divide the diced pears evenly among 6 small dessert bowls.

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2. Add Yogurt: Spoon approximately 2 tablespoons of low-fat vanilla yogurt over the diced pears in each bowl.

3. Top with Nuts (Optional): If desired, sprinkle each bowl lightly with chopped nuts for added texture and flavor.

4. Sprinkle with Cardamom: Finish by lightly sprinkling ground cardamom over each bowl to enhance the aroma and taste.

5. Serve Immediately: This yogurt-fruit cup is best served fresh. Enjoy this delicious and heart-healthy dessert immediately after preparation.

Tips for Serving

• For a variation, try using fresh pears when in season for a more vibrant flavor and texture.
• Experiment with different types of nuts like almonds or walnuts for added crunch.
• Adjust the sweetness by choosing flavored or plain yogurt according to your preference.

Conclusion

This Yogurt-Fruit Cup recipe not only satisfies your sweet cravings but also provides a nutritious dessert option that aligns with low-fat and low-cholesterol dietary guidelines. Whether you’re hosting a spring brunch or looking for a quick and easy dessert option, this recipe is sure to please with its simplicity and wholesome ingredients. Enjoy the refreshing combination of yogurt, fruit, and cardamom in every spoonful!