Caribbean Black Bean Delight

Classic Black Beans and Rice Recipe

🕒 Cook Time: 30 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 45 minutes

Description:

Indulge in the flavors of the Caribbean with this Classic Black Beans and Rice recipe! Originating from Cuba and Puerto Rico, this dish is a staple in many households. While traditionally served with meat, this version focuses solely on the beans and rice, making it a perfect side dish to complement any meal. With simple ingredients and straightforward instructions, you’ll have a delicious and nutritious meal ready in no time!

Recipe Category:

White Rice

Keywords:

Rice, Black Beans, Beans, Puerto Rican, Cuban, Caribbean, < 60 Mins, Stove Top, Easy, Inexpensive

Nutritional Information (per serving):

Calories: 298.4
Fat Content: 7.4g
Saturated Fat Content: 1.1g
Cholesterol Content: 0mg
Sodium Content: 3.7mg
Carbohydrate Content: 48g
Fiber Content: 7.5g
Sugar Content: 1.4g
Protein Content: 9.4g

Ingredients:

2 tbsp olive oil
1/2 onion, diced
1/4 green pepper, diced
2 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
3/4 cup water
1 tsp oregano
1/4 tsp sugar
1 tbsp cooking wine
1 tbsp cider vinegar
2 cups cooked white rice

Instructions:

Heat olive oil: In a medium saucepan, heat the olive oil over medium heat.
Sauté vegetables: Add diced onion, green pepper, and minced garlic to the saucepan. Sauté until tender, about 8-10 minutes.
Add remaining ingredients: Once the vegetables are tender, add the drained and rinsed black beans, water, oregano, sugar, cooking wine, and cider vinegar to the saucepan. Stir until well combined.
Simmer: Bring the mixture to a boil, then reduce the heat to low. Allow the mixture to simmer uncovered for about 20 minutes, or until the sauce has reduced slightly.
Serve: Spoon the black bean mixture over cooked white rice.
Optional: For added flavor and texture, mash a few of the beans with the back of a spoon to thicken the sauce.
Note: If you don’t have Sazòn Goya seasoning, you can substitute with a mixture of ground cumin, chicken bouillon, and garlic salt to taste.

Serving Suggestions:

Enjoy this Classic Black Beans and Rice dish as a side to your favorite meats, or as a hearty vegetarian main course.
Garnish with fresh cilantro, chopped green onions, or a squeeze of lime juice for added freshness and flavor.

Recipe Tips:

For a quicker cooking time, use canned black beans. Just be sure to drain and rinse them well before adding to the dish.
Customize the spice level to your preference by adjusting the amount of garlic, oregano, and cooking wine.
Make a larger batch and store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop for a quick and easy meal.