Antillean Sauce for Meat 🌴
Cook Time: 10 minutes
Prep Time: 20 minutes
Total Time: 30 minutes
Yield: 1 cup
Rating: ⭐⭐⭐⭐⭐
Calories: 259.8 per serving
Description:
On the southern Caribbean island of Bonaire, where flavors dance with the breeze and cuisine sings with local charm, this Antillean sauce reigns supreme. Crafted to perfection and embraced by locals and visitors alike, this sauce is a culinary gem that transforms any meal into a Caribbean feast. Whether paired with the day’s freshest catch, hot rice, or golden-fried plantains, it promises a burst of island flavor in every bite. Embrace tradition or ignite your creativity as you embark on a culinary journey to the heart of the Caribbean. This sauce isn’t just a condiment; it’s a celebration of island life!
Ingredients:
- 1 green pepper
- 1 onion
- 1 celery stalk
- 1 tomato
- 2 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 1 tablespoon butter
- 1 tablespoon margarine
- 1 bouillon cube
- 2 tablespoons tomato paste
- 1/4 – 1/2 cup water
Instructions:
| Step | Description |
|---|---|
| 1. | Mix all ingredients in a saucepan. Ensure each ingredient blends harmoniously, setting the stage for a tantalizing symphony of flavors. |
| 2. | Cook over medium heat until vegetables tender and sauce begins to thicken. As the aroma fills the air, watch as the sauce transforms, thickening to perfection with each gentle stir. |
| 3. | To stretch the recipe, add more tomatoes. Allow the vibrant colors and rich flavors of additional tomatoes to elevate the sauce, catering to your desired consistency. |
| 4. | Serve with chicken, fish, or any meat of your choice, alongside hot rice. Let each spoonful transport you to the sun-kissed shores of the Caribbean, where culinary delights await at every turn. |
| 5. | Optionally, add 2 tsp barbecue sauce in place of ketchup. Explore new horizons as you infuse the sauce with a smoky, barbecue twist, adding depth and character to every dish. |
Nutritional Information (Per Serving):
- Calories: 259.8
- Fat Content: 12.6g
- Saturated Fat Content: 7.6g
- Cholesterol Content: 30.9mg
- Sodium Content: 1846.8mg
- Carbohydrate Content: 35.5g
- Fiber Content: 5.8g
- Sugar Content: 20.2g
- Protein Content: 6.4g
Keywords:
Caribbean, Low Protein, Low Cholesterol, Healthy, Less Than 30 Minutes, Stove Top
In the bustling kitchens of Bonaire, where the rhythm of life mirrors the ebb and flow of the ocean, this Antillean sauce stands as a testament to tradition and innovation. Embrace its vibrant flavors, savor its tantalizing aroma, and let it whisk you away on a culinary voyage to the heart of the Caribbean. With each spoonful, experience the warmth of island hospitality and the joy of culinary discovery. From the shores of Bonaire to your dining table, let this sauce be the centerpiece of unforgettable meals and cherished memories. Enjoy the taste of the Caribbean, one delicious bite at a time! 🏝️🍽️
