Chicken with Black Beans and Rice Recipe ππ
Overview:
Indulge in the vibrant flavors of the Caribbean with this mouthwatering Chicken with Black Beans and Rice recipe! Perfect for a cozy weeknight dinner or a casual gathering with friends, this dish is bursting with wholesome ingredients and aromatic spices that will tantalize your taste buds.
- Name: Chicken with Black Beans and Rice
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Servings: 4
- Calories: 767.6 per serving
- Rating: βββββ (based on 91 reviews)
Ingredients:
Here’s what you’ll need to prepare this delightful dish:
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Olive oil |
| 1 tsp | Red pepper flakes |
| 1 | Onion |
| 4-5 cloves | Garlic |
| 4 | Boneless skinless chicken breasts |
| 2 tsp | Oregano |
| 2 tsp | Ground cumin |
| 2 cans (15 oz each) | Black beans |
| 2 | Pimientos |
| 1 cup | Chicken broth |
| 3 cups | White rice |
| 1 1/2 tbsp | Balsamic vinegar |
Instructions:
Follow these simple steps to create a culinary masterpiece:
-
Heat Olive Oil: In a large pan, heat olive oil over medium heat. Add red pepper flakes and sautΓ© for a minute until fragrant.
-
SautΓ© Onion and Garlic: Add finely chopped onion and minced garlic to the pan. Cook until the onion becomes tender and translucent, stirring occasionally.
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Cook Chicken: Increase the heat to medium-high and add the boneless, skinless chicken breasts to the pan. Cook, stirring occasionally, until the chicken is cooked through and no longer pink in the center.
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Season with Spices: Reduce the heat to medium and sprinkle 1 teaspoon of oregano and 1 teaspoon of ground cumin over the chicken. Stir well to coat the chicken with the spices and let it simmer for about a minute to enhance the flavors.
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Add Black Beans: Drain and rinse the black beans, then add them to the pan along with the sliced pimientos. Stir gently to combine all the ingredients.
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Simmer Bean Mixture: Allow the bean mixture to simmer uncovered for about 30 minutes, stirring occasionally. This will allow the flavors to meld together beautifully. Taste and adjust seasoning if necessary.
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Cook Rice: Meanwhile, in a separate saucepan, bring the chicken broth to a boil. Add the white rice, reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is fluffy and fully cooked.
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Serve: Once the rice is ready, spoon it onto serving plates. Top generously with the flavorful chicken and black bean mixture.
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Enjoy: Garnish with fresh herbs or a drizzle of lime juice if desired, and serve hot.
Nutritional Information:
- Calories: 767.6
- Fat: 15.9g
- Saturated Fat: 2.7g
- Cholesterol: 75.5mg
- Sodium: 714.2mg
- Carbohydrates: 104.8g
- Fiber: 17.6g
- Sugar: 4.8g
- Protein: 49.2g
Recipe Notes:
- Customization: Feel free to customize this recipe according to your preferences. You can add more vegetables like bell peppers or carrots for extra crunch and nutrition.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
- Serve with: This dish pairs well with a fresh green salad or a side of ripe plantains for a complete meal experience.
With its irresistible flavors and hearty ingredients, this Chicken with Black Beans and Rice recipe is sure to become a staple in your kitchen repertoire. Whether you’re cooking for family or friends, it’s guaranteed to be a hit at the dinner table!
