Caribbean Citrus Chicken with Bell Peppers

Caribbean Chicken Recipe

Overview

Enjoy the vibrant flavors of the Caribbean with this delightful Caribbean Chicken recipe. It combines tender chicken breast with a medley of bell peppers, orange, and a savory sauce that’s perfect for serving over rice. This dish is not only delicious but also healthy, making it ideal for a wholesome meal that’s ready in under an hour.

• Total Time: 50 minutes
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Serves: 4
• Calories per serving: 366.1 kcal
• Dietary Considerations: Low Cholesterol, Healthy

Ingredients

• 4 boneless skinless chicken breast halves
• 3 teaspoons cumin, divided
• 1/2 teaspoon black pepper, divided
• 3 cups chicken broth, divided
• 2 cups white wine, divided
• 3 cloves garlic, minced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red bell pepper, sliced
• 1 orange, cut into chunks
• 1/2 cup cooked rice
• Optional: apple juice concentrate (for sauce)

Instructions

1. Season and Sauté Chicken:

   Related Articles

   • 
     Golden Crusted Microwave Potatoes
   • 
     Spicy Jalapeno Pecan Cheese Ball 🌶️🧀
   • 
     Easy Moist Refrigerator Bran Muffins for Healthy Breakfast
   • 
     Zesty Green Goddess Salmon: Refreshing Cold Poached Delight! 🌿🐟
   • Season the chicken breasts with 1 1/2 teaspoons of cumin and 1/4 teaspoon of black pepper. Rub the seasonings onto the chicken evenly.
   • In a large sauté pan, bring 2 cups of chicken broth, 1 cup of white wine, minced garlic, and the remaining cumin and pepper to a low boil.
   • Add the seasoned chicken breasts to the pan. Sauté the chicken on both sides until fully cooked. Remove the chicken from the pan and set aside.

2. Prepare Peppers:

   • Drain excess broth from the pan.
   • Add the remaining chicken broth and white wine to the pan. Add the sliced green, yellow, and red bell peppers.
   • Sauté the peppers over medium heat until they are tender-crisp. Remove the peppers from the pan and place them on top of the cooked chicken.

3. Prepare Sauce:

   • In the same pan, add orange chunks and optional apple juice concentrate. Sauté for about 1 minute, stirring to mix flavors.
   • Remove the orange chunks and distribute them over the chicken and peppers.
   • Simmer the sauce in the pan to reduce and slightly thicken.

4. Serve:

   • Pour the flavorful sauce over the chicken and peppers.
   • Serve the Caribbean Chicken hot, accompanied by cooked rice.

Nutritional Information (per serving)

• Calories: 366.1 kcal
• Total Fat: 3.3 g
  • Saturated Fat: 0.8 g
• Cholesterol: 68.4 mg
• Sodium: 669.3 mg
• Total Carbohydrates: 29.7 g
  • Fiber: 2.6 g
  • Sugar: 20.4 g
• Protein: 32.9 g

Tips for Success

• Ensure the chicken breasts are evenly seasoned before cooking to enhance flavor.
• Sauté the peppers until they are just tender-crisp to retain their vibrant color and texture.
• Adjust the sweetness of the sauce by adding more or less apple juice concentrate according to your preference.

Serving Suggestions

Caribbean Chicken pairs wonderfully with fluffy white rice to soak up the delicious sauce. For added freshness, serve with a side salad dressed with a light vinaigrette.

Conclusion

This Caribbean Chicken recipe is perfect for those seeking a flavorful and healthy meal that captures the essence of Caribbean cuisine. With its colorful presentation and balanced flavors, it’s sure to become a favorite at your dinner table. Enjoy the taste of the islands right in your own home with this easy-to-follow recipe!