Caribbean Crunch Salad with Thousand Island Dressing

Jamaican Garden Salad

Overview:

This Jamaican Garden Salad recipe captures the essence of the Caribbean with its vibrant mix of fresh vegetables, perfect for a quick and healthy meal. Inspired by our travels to Jamaica, where this salad was a staple in many restaurants, it’s a breeze to prepare and pairs wonderfully with thousand island dressing.

• Total Time: 5 minutes
• Prep Time: 5 minutes
• Cook Time: Not applicable
• Servings: 8
• Calories per serving: 29.5
• Rating: ★★★★★ (5 out of 5, based on 13 reviews)

Ingredients:

• 4 cups shredded cabbage
• 4 medium carrots, grated
• 1 green pepper, thinly sliced
• 1 large tomato, cut into wedges
• 1/2 English cucumber, thinly sliced

Dressing:

• Thousand Island dressing (to serve)

Nutritional Information per Serving:

• Calories: 29.5
• Fat: 0.2g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 28.9mg
• Carbohydrates: 6.8g
• Fiber: 2.2g
• Sugar: 3.7g
• Protein: 1.2g

Directions:

1. Prepare Vegetables: Start by placing the shredded cabbage at the bottom of a large serving bowl.

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2. Layer Carrots: Top the cabbage with grated carrots, spreading them evenly over the cabbage layer.

3. Add Green Pepper: Arrange the thinly sliced green pepper on top of the carrots.

4. Arrange Cucumber: Carefully slide the English cucumber slices down the sides of the bowl, positioning them upright so that half of each slice is visible above the bowl’s rim, encircling the salad.

5. Top with Tomatoes: Place the tomato wedges decoratively on the top of the salad.

6. Serve: Serve the Jamaican Garden Salad immediately with Thousand Island dressing on the side.

Tips:

• Variation: Feel free to customize this salad by adding or substituting vegetables based on your preferences or what’s in season.
• Presentation: The upright cucumber slices add a unique visual appeal to the salad, making it a standout dish for any occasion.
• Make-Ahead: Prepare the vegetables ahead of time and assemble just before serving to keep the salad fresh and crisp.

This Jamaican-inspired garden salad is not only a delightful addition to any meal but also a great way to incorporate healthy vegetables into your diet in a flavorful and colorful way. Enjoy the taste of the Caribbean with every bite! 🌴