🍲 Barbados Bajan Beans Recipe 🍲
🕒 Total Time: 1 hour 40 minutes
🕒 Prep Time: 20 minutes
🕒 Cook Time: 1 hour 20 minutes
✨ Description: Dive into the flavors of the Caribbean with this mouthwatering Barbados Bajan Beans recipe from lovewithrecipes.com. A delightful medley of vegetables, beans, and aromatic spices, this dish promises a culinary journey that’s both wholesome and satisfying.
🍛 Recipe Category: Beans
🔍 Keywords: Vegetable, Caribbean, < 4 Hours
🌱 Ingredients:
- 1 onion 🧅
- 2 green chilies 🌶️
- 1 tablespoon curry powder 🍛
- Olive oil (for sautéing) 🫒
- 1 cup brown rice 🍚
- 1 can (about 14 oz) tomatoes 🍅
- 2 cups water 💧
- 1 zucchini, diced 🥒
- 1 red bell pepper, chopped 🌶️
- 1 green bell pepper, sliced 🌶️
- 2 cans cannellini beans, drained and rinsed 🥫
- 1 can sweet whole kernel corn, drained 🌽
- Fresh cilantro, chopped (for garnish) 🌿
🌟 Nutritional Information (Per Serving):
- Calories: 155.3
- Fat: 1.5g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 131.1mg
- Carbohydrates: 33.1g
- Fiber: 3.8g
- Sugar: 6.5g
- Protein: 4.8g
🌮 Servings: 8
📝 Instructions:
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Sauté Aromatics: In a large pot, sauté the finely chopped onion, green chilies, and curry powder in a splash of vegetable stock or olive oil until the onion turns soft and translucent.
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Add Rice and Tomatoes: Introduce the brown rice and canned tomatoes into the pot, followed by 2 cups of water. Give it a good stir, bring the mixture to a gentle boil, then reduce the heat to simmer. Cover the pot and let it simmer for 25 minutes, stirring occasionally.
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Incorporate Veggies: After the initial simmer, unveil the pot and add the diced zucchini and the vibrant bell peppers. Continue cooking for another 30 minutes, ensuring to stir 2 or 3 times during this period.
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Integrate Beans and Corn: The star ingredients, cannellini beans, and sweet whole kernel corn join the party. Gently heat through for approximately 5 minutes, letting the flavors meld into a harmonious blend.
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Finishing Touch with Coriander: Sprinkle in the fresh cilantro, letting its aromatic essence infuse into the dish. Give it a final stir, ensuring all the ingredients are well incorporated.
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Serve with Joy: Your Barbados Bajan Beans are now ready to be savored! Plate it with love, garnishing with extra cilantro if desired, and serve this delightful Caribbean creation to the delight of your taste buds.
✨ Cooking Tips:
- Feel free to customize the spice level by adjusting the amount of green chilies and curry powder.
- For an extra burst of freshness, squeeze some lime juice over the finished dish before serving.
- This Barbados Bajan Beans recipe can be easily doubled or halved to suit your gathering size.
🌴 Review:
Our Barbados Bajan Beans recipe boasts a solid 3.5-star rating with 2 glowing reviews. Users commend its vibrant flavors, wholesome ingredients, and the perfect balance of spices. One reviewer particularly appreciated the straightforward instructions, making it accessible for both novice and seasoned cooks.
🍽️ Dining Experience:
Picture yourself savoring a bowl of Barbados Bajan Beans – each bite is a burst of Caribbean sunshine, with the beans adding a hearty touch and the vegetables providing a delightful crunch. The curry-infused aroma fills the air, transporting you to the sandy beaches of Barbados.
🎉 Conclusion:
In conclusion, this Barbados Bajan Beans recipe is a culinary escapade that promises to transport your taste buds to the sun-kissed shores of the Caribbean. Whether you’re a seasoned chef or a kitchen novice, this dish invites you to embrace the vibrant flavors and easygoing spirit of Barbadian cuisine. Prepare it, savor it, and share the love with family and friends. Happy cooking! 🌺🍽️
