Jamaican Beans and Rice Recipe
Description: Dive into the flavors of the Caribbean with this hearty and wholesome Jamaican Beans and Rice recipe. Perfect for a quick and healthy meal, this dish brings together the vibrant colors and bold flavors of the region. Whether you’re craving a taste of the islands or looking for a nutritious meal that’s ready in under an hour, this recipe has got you covered.
Recipe Details:
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/3 | White rice |
| 2/3 | Olive oil |
| 1 1/4 | Green capsicum |
| 1 | Garlic clove |
| 2 | Cans kidney beans |
| 1 | White vinegar |
| 1 | Bunch fresh coriander |
| 1/8 | Salt (to taste) |
| 2 | Cups vegetable broth |
Nutritional Information (per serving):
- Calories: 246.9
- Fat Content: 3.2g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 2.4mg
- Sodium Content: 417.8mg
- Carbohydrate Content: 44.6g
- Fiber Content: 5.7g
- Sugar Content: 3.9g
- Protein Content: 9.7g
Directions:
-
Begin by boiling the vegetable broth in a large pot over high heat. Once boiling, add the white rice and stir gently to incorporate.
-
Immediately reduce the heat to low, covering the pot with a lid. Allow the rice to simmer for approximately 20 minutes, or until it’s tender and has absorbed all the liquid. Once done, remove the pot from the heat and set it aside.
-
In a heavy non-stick skillet, heat the olive oil over medium heat. Add the diced green capsicum and minced garlic clove to the skillet, sautéing them for about 2 minutes until they become tender and fragrant.
-
Stir in the canned kidney beans (make sure to drain and rinse them first) along with the white vinegar. Allow the mixture to simmer for an additional 5 minutes over low heat, covered.
-
Once the beans are heated through and the flavors have melded together, gently fold in the cooked rice until everything is well combined.
-
Finish the dish by adding freshly chopped coriander and a pinch of salt to taste. Serve your Jamaican Beans and Rice hot, garnished with additional coriander leaves if desired.
Enjoy Your Caribbean Delight!
Indulge in the delightful flavors of the Caribbean with this Jamaican Beans and Rice recipe. Whether you’re cooking for a crowd or simply treating yourself to a flavorful meal, this dish is sure to satisfy your cravings while providing a healthy and satisfying dining experience. So gather your ingredients, fire up the stove, and transport your taste buds to the sunny shores of Jamaica! 🌴🍚
