Cuban Black Beans and Rice Recipe

Overview:

• Name: Cuban Black Beans and Rice
• Cook Time: 2 hours
• Prep Time: 1 hour 30 minutes
• Total Time: 3 hours 30 minutes
• Description: This recipe is a savory homage to the flavors of the Caribbean, particularly Cuba. It’s said to be reminiscent of the traditional dish served by a Cuban surgeon, who declared it “almost as good” as his mother’s recipe!
• Recipe Category: Rice
• Keywords: Black Beans, Beans, Caribbean, Low Cholesterol, Stove Top, < 4 Hours
• Aggregated Rating: 5/5 stars
• Review Count: 20
• Calories: 511.8 per serving
• Fat Content: 19.9g
• Saturated Fat Content: 3g
• Cholesterol Content: 0.9mg
• Sodium Content: 412.9mg
• Carbohydrate Content: 66.4g
• Fiber Content: 12.7g
• Sugar Content: 3.4g
• Protein Content: 18.6g
• Recipe Servings: Not specified
• Recipe Yield: Not specified

Ingredients:

Instructions:

1. Prepare the Beans:

   • In a large stockpot, cover the dried black beans with water and bring to a boil over high heat.
   • Boil for 2 minutes, then remove from heat and let stand for one hour.
   • After an hour, drain the water and cover the beans with fresh water (6 cups).

2. Saute the Aromatics:

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   • In a skillet, heat olive oil over medium heat.
   • Add chopped onion, bell pepper, and minced garlic to the skillet.
   • Saute the mixture for about 5 minutes, or until the vegetables are tender.

3. Combine Ingredients:

   • Transfer the sauteed onion mixture to the pot of soaked beans.
   • Add bay leaves, salt, pepper, and bacon to the pot.
   • Stir well to combine all ingredients.

4. Cook the Beans:

   • Bring the pot to a boil over medium-high heat.
   • Once boiling, reduce the heat to low and cover the pot.
   • Allow the beans to simmer gently for 2 hours, or until they are tender.
   • Stir occasionally, and add more water if necessary to keep the beans submerged.

5. Final Touch:

   • Just before serving, stir in the red wine vinegar to add a tangy flavor to the beans.
   • Serve the Cuban black beans over cooked long-grain rice.

6. Garnish and Serve:

   • Garnish the dish with chopped green onions for a fresh burst of flavor.
   • For added richness, consider topping with chopped hard-boiled eggs or a dollop of sour cream.

Serving Suggestions:

• Cuban black beans and rice can be served as a main dish or as a side to complement other Caribbean-inspired dishes.
• Pair it with fried plantains, avocado slices, or a simple salad dressed with lime vinaigrette.
• For a complete meal, serve alongside grilled chicken or fish seasoned with Caribbean spices like jerk seasoning.

Recipe Notes:

• Bean Preparation: Soaking the beans helps to soften them and reduce cooking time, but if you’re short on time, you can use canned black beans instead.
• Flavor Variation: Experiment with different herbs and spices to customize the flavor of the dish. Traditional Cuban spices like cumin and oregano can add depth to the beans.
• Make it Vegan: Omit the bacon and use vegetable broth instead of water for a vegan-friendly version of this dish.
• Storage: Leftovers can be refrigerated in an airtight container for up to 3 days or frozen for longer storage. Reheat gently on the stovetop or in the microwave before serving.

Enjoy your Cuban Culinary Adventure! 🇨🇺🍛

This recipe for Cuban Black Beans and Rice is a delightful fusion of flavors that will transport you to the sunny shores of the Caribbean with every bite. Whether you’re cooking for a crowd or simply craving a taste of island life, this dish is sure to satisfy. So gather your ingredients, fire up the stove, and get ready to experience the vibrant and irresistible flavors of Cuba right in your own kitchen!