🐟 Abaco Baked Grouper Recipe
🕒 Total Time: 45 minutes
🥘 Recipe Category: Lunch/Snacks
🔍 Description: Dive into the flavors of the Caribbean with this healthy and easy Abaco Baked Grouper recipe, perfect for a quick meal in under 60 minutes!
📝 Keywords: Caribbean, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
🛒 Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Grouper fillet |
| 1 | Tomato |
| 1 | Onion |
| 1 | Green pepper |
| Salt | |
| Pepper | |
| Olive oil |
🔢 Nutritional Information (Per Serving):
- Calories: 225.3
- Fat Content: 8.4g
- Saturated Fat: 1.3g
- Cholesterol Content: 47.9mg
- Sodium Content: 75.1mg
- Carbohydrate Content: 10.7g
- Fiber: 2.5g
- Sugar: 5.4g
- Protein Content: 26.7g
👩🍳 Instructions:
- Preparation:
- Preheat your oven to 350°F (175°C).
- Grease a baking dish lightly with olive oil to prevent sticking.
- Prepare the Vegetables:
- Chop the tomato, onion, and green pepper into small pieces.
- Cook the Vegetables:
- In a skillet, cook the chopped tomato, onion, and green pepper until they are tender. Season with salt and pepper to taste.
- Prepare the Grouper:
- Place the grouper fillet in the greased baking dish.
- Assemble the Dish:
- Cover the grouper fillet with the cooked vegetables, spreading them evenly over the top.
- Sprinkle with a pinch of salt and pepper for added flavor.
- Cover the baking dish with foil to keep the moisture in during baking.
- Bake:
- Place the baking dish in the preheated oven and bake for approximately 20-25 minutes, or until the grouper is cooked through and flakes easily with a fork.
- Serve:
- Once baked, carefully remove the foil from the dish.
- Serve the Abaco Baked Grouper hot, garnished with fresh herbs if desired.
Enjoy this delightful Caribbean-inspired dish that’s not only bursting with flavor but also low in cholesterol and packed with healthy nutrients. It’s perfect for a quick and easy lunch or snack, ready in under an hour!
