Havana Beans Recipe
Overview:
Looking for a quick and nutritious meal? Try these Havana Beans inspired by the flavors of the Caribbean! This recipe, adapted from “500 Fat-Free Recipes,” is perfect for those times when hunger strikes, and you’re in need of a satisfying dish. Packed with wholesome ingredients and bursting with flavor, these beans are sure to become a staple in your recipe repertoire.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories per serving: 140.3
Ingredients:
- 1 onion 🧅
- 2 cloves garlic 🧄
- 1 bell pepper 🫑
- 2 tomatoes 🍅
- 1/4 teaspoon black pepper
- 2 cans black beans 🥫
Instructions:
| Step | Description |
|---|---|
| 1 | Spray a heavy pan with cooking spray. |
| 2 | Cook the onion, garlic, and bell pepper in the pan for about 3 minutes, or until they start to soften. |
| 3 | Add the tomatoes and black pepper to the pan. |
| 4 | Cook and stir for 5 minutes, allowing the flavors to meld together. |
| 5 | Add the canned black beans to the pan, cover, and let simmer for 20 minutes, stirring occasionally. |
| 6 | Serve hot with rice on the side. |
Nutritional Information per Serving:
- Calories: 140.3
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 465.9mg
- Carbohydrates: 27g
- Fiber: 10g
- Sugar: 3.5g
- Protein: 8.4g
Recipe Notes:
- Feel free to customize this recipe to suit your taste preferences. Add extra spices or herbs for more flavor.
- Serve the Havana Beans with rice, quinoa, or crusty bread for a complete meal.
- This dish is not only delicious but also vegan, low in cholesterol, and packed with healthy nutrients.
- Make a batch ahead of time and store leftovers in the refrigerator for a convenient meal option throughout the week.
Whether you’re following a plant-based diet or simply looking for a wholesome and flavorful dish, these Havana Beans are sure to hit the spot. Enjoy the taste of the Caribbean in every bite!
