🥩 Beef Steak (Jerk) Recipe 🥩
Overview:
Prepare to tantalize your taste buds with this mouthwatering Beef Steak (Jerk) recipe, brought to you by lovewithrecipes.com. Bursting with Caribbean flavors and packed with protein, this dish is perfect for those seeking a flavorful yet healthy meal option. With a prep time of 4 hours and a total cooking time of 9 hours and 30 minutes, this recipe yields a sumptuous dish that’s ideal for any occasion, whether it’s a weeknight dinner or a special gathering. Plus, it’s very low in carbs and low in cholesterol, making it a guilt-free indulgence for all. Let’s dive into the culinary adventure and savor the essence of Caribbean cuisine!
🕒 Cooking Times:
| Prep Time | Marination Time | Cook Time | Total Time |
|---|---|---|---|
| 4 hours | 30 minutes | 16-18 minutes | 9 hours 30 minutes |
🛒 Ingredients:
- 1 1/2 cups Worcestershire sauce
- 3/4 cup brown sugar
- 1 tablespoon ground allspice
- 1 beef steak (of your choice)
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup cider vinegar
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt to taste
📝 Instructions:
-
Prepare the Marinade:
- In a mixing bowl, combine Worcestershire sauce, brown sugar, ground allspice, olive oil, soy sauce, cider vinegar, minced garlic, grated ginger, dried thyme, black pepper, cinnamon, nutmeg, cayenne pepper, and salt. Mix well until all ingredients are fully incorporated.
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-
Marinate the Steak:
- Place the beef steak in a sealable plastic bag.
- Pour 1/2 cup of the prepared marinade over the steak, ensuring it is evenly coated.
- Seal the bag and refrigerate for at least 30 minutes to 5 hours, turning occasionally to ensure the steak marinates evenly.
- Reserve the remaining marinade in a separate sealable container and refrigerate.
-
Grill the Steak:
- Preheat your grill to medium-high heat.
- Remove the steak from the marinade, discarding any excess marinade.
- Grill the steak over medium-high coals, brushing it often with the reserved marinade.
- Cook until the internal temperature reaches 140°F for medium-rare or to your desired level of doneness, approximately 16-18 minutes per side.
- Once cooked, remove the steak from the grill and allow it to rest for a few minutes.
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Serve and Enjoy:
- Slice the grilled steak into 1/2 to 1/4-inch slices.
- Serve the succulent beef steak alongside your favorite side dishes, such as baked potatoes or a refreshing salad.
- Garnish with fresh herbs or a squeeze of lime, if desired.
- Indulge in the irresistible flavors of this Caribbean-inspired dish and savor every delicious bite!
🌟 Nutritional Information (per serving):
- Calories: 700.6
- Fat: 51.4g
- Saturated Fat: 17.1g
- Cholesterol: 166.6mg
- Sodium: 891.2mg
- Carbohydrates: 9.3g
- Fiber: 0.2g
- Sugar: 7.5g
- Protein: 48g
📝 Recipe Notes:
- For a spicier kick, increase the amount of cayenne pepper in the marinade.
- You can adjust the sweetness of the marinade by adding more or less brown sugar according to your preference.
- Ensure the grill is properly preheated before adding the steak to achieve those perfect grill marks and caramelization.
- Letting the steak rest after grilling allows the juices to redistribute, resulting in a juicier and more flavorful end result.
- This Beef Steak (Jerk) recipe pairs wonderfully with traditional Caribbean sides like rice and peas, fried plantains, or roasted vegetables.
- Feel free to double the recipe if serving a larger crowd or if you’d like leftovers for later enjoyment.
Dive into the world of Caribbean flavors with this tantalizing Beef Steak (Jerk) recipe, and elevate your culinary experience to new heights. Whether it’s a casual weeknight dinner or a special occasion, this dish is sure to impress with its robust flavors and tender, juicy texture. So fire up the grill, gather your ingredients, and embark on a flavorful journey that will delight your taste buds and leave you craving more!
