π΄π Caribbean/Island Jerk Chicken ππ΄
π Cook Time: 30 minutes
π Prep Time: 15 minutes
π Total Time: 45 minutes
π Description: Dive into the flavors of the Caribbean with this mouthwatering Island Jerk Chicken recipe! Bursting with spices and citrusy goodness, it’s perfect for summer gatherings or anytime you crave a taste of the tropics.
π½ Recipe Category: Pork
π Keywords: Poultry, Meat, Caribbean, Free Of…, Potluck, Summer, Spicy, < 60 Mins, Easy
π Ingredients:
| Ingredient | Quantity |
|---|---|
| Onions | 2/3 |
| Cloves | 2 |
| Prepared yellow mustard | 2 tbsp |
| Fresh lime juice | 1 tbsp |
| Dried thyme | 1/4 tsp |
| Ground allspice | 4 tsp |
| Ground cinnamon | 5 tsp |
| Ground black pepper | 1 tsp |
| Salt | 3 tsp |
| Sugar | 3 tsp |
| Chicken | 3 lbs |
| Lime wedge | Optional |
π’ Nutritional Information (Per Serving):
- Calories: 207.2
- Fat Content: 5.3g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 135.9mg
- Sodium Content: 998.6mg
- Carbohydrate Content: 8.5g
- Fiber Content: 1.5g
- Sugar Content: 3.5g
- Protein Content: 30.6g
π₯£ Instructions:
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Prepare the Sauce: In a blender, combine onions, cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, and sugar. Blend until smooth to form a flavorful paste.
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Coat the Chicken: Thoroughly coat each piece of chicken with the prepared sauce, ensuring it’s evenly distributed on all sides.
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Marinate: Place the sauce-coated chicken in a container or resealable plastic bag. Let it marinate for at least 8 hours or overnight in the refrigerator. This allows the flavors to penetrate the meat for maximum taste.
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Grill or Roast: When ready to cook, preheat your grill to low to medium heat. Alternatively, you can roast the chicken in the oven by preheating it to 375Β°F (190Β°C).
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Grilling Method: Place the marinated chicken on the grill and cook slowly, turning occasionally, until it’s cooked through and nicely charred on the outside. This usually takes about 30 minutes, but cooking times may vary depending on your grill and the size of the chicken pieces.
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Roasting Method: If roasting, arrange the chicken halves in a single layer on two large baking sheets. Place them in the preheated oven and bake for 35 to 40 minutes, or until the juices run clear when the thickest part of the thighs is pierced with a knife.
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Serve: Once cooked, transfer the succulent Caribbean Jerk Chicken to a serving platter. Squeeze fresh lime juice over the top for an extra burst of flavor, if desired. Garnish with lime wedges for a decorative touch.
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Enjoy: Serve this tantalizing dish hot alongside your favorite side dishes, such as rice and beans, grilled vegetables, or a crisp salad. Get ready to savor the spicy, tangy goodness of Caribbean cuisine right in your own kitchen!
Indulge in the exotic flavors of the Caribbean with this sensational Island Jerk Chicken recipe. Perfectly seasoned and bursting with zesty goodness, it’s sure to become a favorite at your table. Whether you’re hosting a summer barbecue or simply craving a taste of paradise, this dish delivers satisfaction with every bite. So fire up the grill or preheat the oven, and get ready to transport your taste buds to sun-kissed shores with this delectable culinary delight! ππ
