Plaintain Stoba (An Antillean Stew) 🍲
Description
Indulge in the flavors of the Caribbean with this unique stew featuring “plaintains,” also known as cooking bananas. Bursting with savory ham, aromatic vegetables, and a hint of sweetness, this hearty dish is perfect for weeknight dinners or anytime you crave a taste of the islands. Please note that the prep time includes soaking time if using salted beef, but if you opt for ham or bacon, the time will be significantly shorter.
Nutritional Information
- Calories: 4767.1
- Fat Content: 377.1g
- Saturated Fat Content: 147.3g
- Cholesterol Content: 480mg
- Sodium Content: 1633.8mg
- Carbohydrate Content: 303.9g
- Fiber Content: 30.1g
- Sugar Content: 96.4g
- Protein Content: 61.6g
Ingredients
- 1 ham steak
- 1 bacon strip
- 2 onions
- 3-4 garlic cloves
- 2 plaintains
- 1 sweet potato
- 3 white potatoes
- 3-4 pumpkin slices
- 2 tomatoes
- 1 tablespoon brown sugar
- Water
- 1 tablespoon butter
- 1 tablespoon tomato paste
- 1/8 teaspoon cinnamon or allspice
Instructions
| Step | Description |
|---|---|
| 1 | If using salted beef, let it set overnight in cold water. |
| 2 | Cook the beef in fresh water. Alternatively, you can use ham or bacon. |
| 3 | In a large pot, sauté onions and garlic in oil until translucent. |
| 4 | Cut vegetables into 1-inch chunks. |
| 5 | Add vegetables and meat to the pot with onions and garlic, barely covering with water. |
| 6 | Stir in butter, tomato paste, and cinnamon or allspice. |
| 7 | Simmer until vegetables are tender. |
Recipe Notes
- Prep Time: 8 hours
- Cook Time: 45 minutes
- Total Time: 8 hours and 45 minutes
- Servings: 1 pot of stew
- This stew can be customized with your favorite vegetables or meats.
- Serve hot with rice or crusty bread for a satisfying meal.
Embrace the tantalizing flavors of the Caribbean with this mouthwatering Plaintain Stoba. Whether you’re savoring it on a chilly evening or hosting a dinner party, this stew is sure to delight your taste buds and transport you to the sunny shores of the Antilles! 🏝️
