Caribbean Pork Chop Suey Delight 🌴🐖

Cousin June’s Trinidad Chop Suey 🍲

Recipe Summary:

• Cook Time: 25 minutes
• Prep Time: 15 minutes
• Total Time: 40 minutes
• Servings: 6-8
• Calories per serving: 2048.8
• Rating: ⭐⭐⭐⭐ (4 reviews)

Description:
This delightful Trinidad Chop Suey recipe is a cherished family favorite passed down from my cousin June. It’s a fusion of Caribbean flavors and Chinese stir-fry techniques, resulting in a vibrant and healthy dish. As an advocate for nutritious eating, this recipe perfectly aligns with the ethos of my cookbook.

Ingredients:

Instructions:

1. Prepare Spaghetti:

   • Cook spaghetti as directed on the package until al dente. Drain and set aside.

2. Chill Overnight:

   • Transfer the cooked spaghetti to a container, cover, and chill in the refrigerator overnight or until firm and separated.

3. Preheat Pan:

   • Use a deep iron skillet or stovetop wok and heat over medium to high heat.

4. Prepare Vegetables:

   • Cut celery and carrots into small slanted pieces.
   • Dice scallions.

5. Start Cooking:

   • Heat half a tablespoon of olive oil in the pan until hot.
   • Stir the oil to coat the bottom and sides of the pan completely.
   • Add celery and scallions to the pan and sauté until slightly softened.
   • Add pork to the pan and stir constantly until the vegetables take on a golden color. Remove the vegetables and pork from the pan and place them in a bowl.

6. Cook Carrots:

   • In the same pan, add the remaining olive oil.
   • Add the sliced carrots and cook thoroughly without burning, ensuring they sizzle while cooking.
   • Remove the carrots from the pan after cooking for 7 to 10 minutes.

7. Stir-Fry Spaghetti:

   • Add the cooked spaghetti to the pan and stir to coat with the remaining oil.
   • Pour in the beaten eggs and stir again to incorporate.

8. Combine Ingredients:

   • Return the cooked vegetables and pork to the pan with the spaghetti.
   • Mix well to combine all the ingredients evenly.

9. Seasoning:

   • Sprinkle soy sauce and sage over the mixture according to taste.
   • Season with salt and pepper if desired.

10. Final Touch:

    • Continue stirring the mixture until all the ingredients are thoroughly mixed and heated through.

11. Serve:

    • Transfer the Trinidad Chop Suey to serving plates.
    • Garnish with additional chopped scallions if desired.
    • Serve immediately and enjoy the burst of flavors!

Nutritional Information (Per Serving):

• Calories: 2048.8
• Total Fat: 29.9g
  • Saturated Fat: 5.9g
• Cholesterol: 423mg
• Sodium: 2407.7mg
• Total Carbohydrates: 331.4g
  • Dietary Fiber: 7.8g
  • Sugar: 11g
• Protein: 110.2g

Tips for Success:

• Ensure the pan is sufficiently hot before adding ingredients for a nice sear.
• Don’t overcrowd the pan to allow for even cooking and browning.
• Adjust the seasoning according to personal preference for a customized flavor profile.
• Serve immediately to enjoy the dish at its freshest and most flavorful state.

Recipe Notes:

• This Trinidad Chop Suey can be customized with your favorite vegetables or protein options.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or in the microwave until heated through for a quick and satisfying meal.