Caribbean Spice Explosion: Flavorful Chicken Stew

Quick and Easy Caribbean Chicken Recipe

Overview:

This Quick and Easy Caribbean Chicken recipe is a flavorful stew that captures the vibrant essence of Caribbean cuisine. It’s a beloved favorite in many households, known for its magical blend of ingredients that come to life when combined. Despite the fiery kick from the habanero chili, this dish remains incredibly approachable and simple to make.

• Cook Time: 30 minutes
• Prep Time: 15 minutes
• Total Time: 45 minutes
• Rating: 4 stars
• Review Count: 1
• Servings: 4
• Calories: 247 per serving
• Keywords: Chicken, Poultry, Meat, Caribbean, < 60 Mins, Easy

Ingredients:

Quantities:

• 8 skinless chicken thighs
• 4 cloves garlic, chopped
• 2 red onions, chopped
• Juice of 1 lime
• 1-2 green chilies, chopped
• 1 sprig fresh thyme
• 1/2 teaspoon allspice
• 1 cup white wine (or chicken stock)
• 1 habanero pepper
• Salt and pepper, to taste

Additional Ingredients for Serving:

• 1 tin red kidney beans
• Thyme
• Garlic
• Creamed coconut
• Watercress salad

Instructions:

1. Marinate the Chicken: In a bowl, combine the chicken thighs with chopped garlic, chopped onion, chopped green chilies, allspice, and lime juice. Ensure the chicken is thoroughly coated with the marinade. Cover and refrigerate for at least an hour, or preferably overnight, to allow the flavors to meld.

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2. Prepare for Cooking: Once marinated, remove the chicken from the refrigerator and scrape off any excess marinade, reserving it for later use.

3. Cook the Chicken: Heat oil in a large pan over medium-high heat. Add the chicken thighs to the pan and cook until they are browned on all sides, ensuring they are cooked through. This should take approximately 5-7 minutes per side, depending on the thickness of the thighs.

4. Simmer with Marinade: Once the chicken is cooked, remove it from the pan and set it aside. Add the reserved marinade back into the pan along with the white wine (or chicken stock), ensuring that the chicken is covered with the liquid.

5. Infuse with Flavor: Carefully place the whole habanero pepper into the center of the pan. Allow the dish to simmer gently, allowing the flavors to meld together. The habanero pepper will perfume the dish without overwhelming it with heat, imparting a subtle spicy aroma.

6. Serve: While the dish simmers, prepare any additional components for serving. Consider heating a tin of red kidney beans with thyme, garlic, and creamed coconut for a delicious side dish. Serve the Caribbean chicken alongside the red kidney beans and a refreshing watercress salad for a complete meal.

Nutritional Information (Per Serving):

• Calories: 247
• Fat Content: 7g
• Saturated Fat Content: 1.8g
• Cholesterol Content: 118.1mg
• Sodium Content: 294.6mg
• Carbohydrate Content: 13.8g
• Fiber Content: 1.3g
• Sugar Content: 5.6g
• Protein Content: 31.3g

Conclusion:

This Quick and Easy Caribbean Chicken recipe is a testament to the rich and diverse flavors of Caribbean cuisine. With its simple preparation and explosive taste, it’s sure to become a staple in your culinary repertoire. Whether enjoyed on a weeknight or served to guests, this dish is guaranteed to impress with its bold flavors and aromatic spices.