Caribbean Spice Grilled Jerk Chicken

Jamaican Jerk Chicken Recipe

Preparation Time: 45 minutes
Cooking Time: 15 minutes
Total Time: 1 hour
Servings: 6
Yield: 12 boneless, skinless chicken breasts

Description:
Experience the vibrant flavors of the Caribbean with this Jamaican Jerk Chicken recipe. Bursting with spices and a kick of heat from scotch bonnet peppers, this dish is a crowd-pleaser perfect for any occasion. Marinate the chicken for intense flavor and grill or bake for a mouthwatering meal that will transport you to Jamaica with every bite.

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Nutritional Information (per serving):

• Calories: 543.6
• Fat Content: 25.1g
• Saturated Fat Content: 4.2g
• Cholesterol Content: 151mg
• Sodium Content: 3971.8mg
• Carbohydrate Content: 23.4g
• Fiber Content: 3.9g
• Sugar Content: 10.8g
• Protein Content: 55g

Ingredients:

• 2 tsp ground allspice
• 2 tsp dried thyme
• 3/4 tsp ground pepper
• 3/4 tsp ground sage
• 3/4 tsp ground nutmeg
• 1/2 tsp ground cinnamon
• 1 1/2 tsp salt
• 2 tsp garlic powder
• 3 tbsp sugar
• 2 tbsp olive oil
• 1/2 cup soy sauce
• 1/2 cup vinegar
• 1/4 cup lime juice
• 1 onion, finely chopped
• 1-2 scotch bonnet peppers, finely chopped (adjust according to heat preference)
• 12 boneless, skinless chicken breasts

Instructions:

1. Prepare the Marinade:

   • In a bowl, combine the ground allspice, dried thyme, ground pepper, ground sage, ground nutmeg, ground cinnamon, salt, garlic powder, and sugar.
   • Slowly whisk in the olive oil, soy sauce, vinegar, and lime juice until well combined.

2. Marinate the Chicken:

   • Stir in the finely chopped onions and scotch bonnet peppers into the marinade mixture.
   • Place the chicken breasts in a large resealable plastic bag or a shallow dish.
   • Pour the marinade over the chicken, ensuring all pieces are well coated.
   • Seal the bag or cover the dish and refrigerate for 12 to 24 hours, allowing the flavors to infuse into the chicken.

3. Cooking Options:

   • Grilling Method: Preheat your grill to medium-high heat. Remove chicken from marinade, letting excess drip off. Grill chicken until cooked through, about 6-7 minutes per side, basting occasionally with reserved marinade.
   • Oven Method: Preheat oven to 375°F (190°C). Place chicken on a baking sheet lined with foil or parchment paper. Bake for 25-30 minutes or until chicken is cooked through and juices run clear.

4. Serve:

   • Once cooked, transfer the chicken to a serving platter.
   • Serve hot with your favorite sides like rice and beans, plantains, or a crisp salad.
   • Optionally, drizzle any remaining marinade boiled on the stovetop as a basting sauce or serve it over rice for extra flavor.

Tips:

• Adjust the amount of scotch bonnet peppers according to your heat tolerance. Removing the seeds and membranes will reduce the heat level.
• For an authentic touch, grill the chicken over charcoal for a smoky flavor that complements the spices.
• This dish pairs wonderfully with a refreshing Caribbean drink like sorrel or a cold beer to balance the heat.

Enjoy the bold flavors and spice of Jamaican Jerk Chicken, a dish that brings the taste of the Caribbean right to your table! Perfect for gatherings or a flavorful weeknight dinner that’s sure to impress.